Good luck to Coach Sean, Coach Barry and new apprentice coach Adam Davidson (starting soon) at the Can West Games on the mainland. If you want to head over for the day or weekend to cheer them on, contact Coach Gord for details! The competition is today and Sunday. Make us proud!
This past week I have made some interesting meals and snacks. My inspiration has come from years of scouting out great recipes. It got me to thinking about my recipe books, so I took them all out of the cupboard and piled them on the counter. As you can see there are a few!! I counted […]
Lots of volume here so really look at this wod and scale appropriately. Pick a level that will challenge you but at the same time allow you to get in a decent amount of work. If you are still sore from the push up palooza the other day, really give some thought to how you […]
If you are going to be around this weekend here are our hours for Canada Day and the Weekend Friday July 1st 9:30 am class only Saturday July 2nd 9:30 am Sunday, HP Cancelled
Everybody please welcome Landen if you have not already. If you can’t recognize him by his photo he is easily identifiable by his unique sass. Yes his sass and blunt comments will catch you off guard regularly so be prepared to laugh! I’m also very proud of all the progress Landen has made so far […]