Going to run through some of the canwest games wods tomorrow, also lots of O-lift work and some rope climbs (so bring appropriate gear) Kick things off at 9:30!
9:30 start tomorrow folks but with car free day you may want to leave a little early to deal with the traffic interruptions. Lots of work as usual so eat a big breakfast and be ready to put some effort in
Back again with a fun wod and some lifting for you and your Sunday morning. Also the Italics button is stuck on for some reason so if this looks annoying, deal with it 😉 9:30 start time
Some O-lifts, some barbell cycling and some skill work. All in all a pretty good day 😉 9:30 start time, it’s probably going to be a hot one so make sure you drink lots of water beforehand!
Late post I know. Canwest wod 4 tomorrow… Bit of a long one so be ready for that. Kick off the fun times at 9:30. See you soon!