As usual a lot of hard work for tomorrow. Jerk focus for the o lift and a little test which I’m sure will be both insightful and fun 😉 9:30 start time. See you tomorrow!
Some heavy cleans, some fat bar work and some fun surprises. Rope climbs as the skill work so bring proper foot wear or pants
3 themes for tomorrow: sprint, slog and skill. Going to be a hard but fun time. See you at 9:30!
Going to run through some of the canwest games wods tomorrow, also lots of O-lift work and some rope climbs (so bring appropriate gear) Kick things off at 9:30!
9:30 start tomorrow folks but with car free day you may want to leave a little early to deal with the traffic interruptions. Lots of work as usual so eat a big breakfast and be ready to put some effort in