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Sean  // Posts published by Sean

24 Jul Posted by in Sunday HP | Comments

Hp Sunday

As usual a lot of hard work for tomorrow. Jerk focus for the o lift and a little test which I’m sure will be both insightful and fun 😉 9:30 start time. See you tomorrow!

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17 Jul Posted by in Uncategorized | Comments

HP Sunday

Some heavy cleans, some fat bar work and some fun surprises. Rope climbs as the skill work so bring proper foot wear or pants

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10 Jul Posted by in Uncategorized | Comments

Sunday HP

3 themes for tomorrow: sprint, slog and skill. Going to be a hard but fun time.  See you at 9:30!

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26 Jun Posted by in Uncategorized | Comments

HP Sunday

Going to run through some of the canwest games wods tomorrow, also lots of O-lift work and some rope climbs (so bring appropriate gear) Kick things off at 9:30!

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19 Jun Posted by in Uncategorized | Comments

HP Sunday

9:30 start tomorrow folks but with car free day you may want to leave a little early to deal with the traffic interruptions. Lots of work as usual so eat a big breakfast and be ready to put some effort in  

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