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Sean  // Posts published by Sean

26 Jun Posted by in Uncategorized | Comments

HP Sunday

Going to run through some of the canwest games wods tomorrow, also lots of O-lift work and some rope climbs (so bring appropriate gear) Kick things off at 9:30!

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19 Jun Posted by in Uncategorized | Comments

HP Sunday

9:30 start tomorrow folks but with car free day you may want to leave a little early to deal with the traffic interruptions. Lots of work as usual so eat a big breakfast and be ready to put some effort in  

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12 Jun Posted by in Just Because | Comments

HP Sunday

Back again with a fun wod and some lifting for you and your Sunday morning.  Also the Italics button is stuck on  for some reason so if this looks annoying, deal with it 😉  9:30 start time

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05 Jun Posted by in Helpful Tips | Comments

HP Sunday

Some O-lifts, some barbell cycling and some skill work.  All in all a pretty good day 😉 9:30 start time, it’s probably going to be a hot one so make sure you drink lots of water beforehand!

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29 May Posted by in Uncategorized | Comments

Hp Sunday

Late post I know. Canwest wod 4 tomorrow… Bit of a long one so be ready for that. Kick off the fun times at 9:30. See you soon!

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