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Sean  // Posts published by Sean

23 Oct Posted by in Uncategorized | Comments

HP Sunday!

Squats and cleans and all sorts of fun stuff.  Normal start time and as per usual a lot of work  🙂

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16 Oct Posted by in Uncategorized | Comments

HP Sunday

9:30 start as usual. Lots of snatch work to be done, a fun amrap and some strongman stuff….overall a great morning to be had! See you soon!

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09 Oct Posted by in Uncategorized | Comments

HP Sunday

No turkey coma for us, 9:30 start time and a lot of hard work to burn off that pumpkin pie  🙂 See you all tomorrow!

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02 Oct Posted by in Uncategorized | Comments

HP Sunday

Lots of bar work tomorrow so take care of your hands tonight. 9:30 go time, we will be doing one of the Wodapalooza workouts as well as some lifting (as always) See you soon!

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25 Sep Posted by in Uncategorized | Comments

HP Sunday

As usual, lots of work. Also as usual, 9:30 start time.  Cleans and deadlifts are the focus of the day so be ready to move some weight

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