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Sean  // Posts published by Sean

20 Nov Posted by in Uncategorized | Comments

HP Sunday

Squats squats and more squats.  Get those legs ready cause tomorrow should be interesting. One of my own designs that will probably be a 20 min sufferfest but hey! what a great way to start the day.  Also it’s Tammy’s last HP with us before she moves away to jolly ole England so swing by […]

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13 Nov Posted by in Uncategorized | Comments

HP Sunday

Anderson squats and a lot of o-lift work tomorrow plus some good old fashioned skill and conditioning.  As always a busy morning planned See you at 9:30

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06 Nov Posted by in Uncategorized | Comments

HP Sunday

Don’t forget that tonight is the time change!  You’ll get that extra hour of sleep that you can use to kick ass tomorrow morning! 9:30 start time and as usual, lots of work to be done

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23 Oct Posted by in Uncategorized | Comments

HP Sunday!

Squats and cleans and all sorts of fun stuff.  Normal start time and as per usual a lot of work  🙂

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16 Oct Posted by in Uncategorized | Comments

HP Sunday

9:30 start as usual. Lots of snatch work to be done, a fun amrap and some strongman stuff….overall a great morning to be had! See you soon!

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