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Sean  // Posts published by Sean

28 Aug Posted by in Uncategorized | Comments

HP Sunday

Cleans and other fun on deck. Couple of short burner wods to really make it a fun day 9:30 as usual

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21 Aug Posted by in Uncategorized | Comments

HP Sunday

Another Sunday, another boatload of work. O-lifts and all sorts of goodies. Tomorrows workout will have some rope climbs so be ready for those.

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14 Aug Posted by in Uncategorized | Comments

HP Sunday

I’m excited for tomorrow! it’s going to be “fun” 😉  See you at 9:30!

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07 Aug Posted by in Uncategorized | Comments

Hp Sunday

Well, I tried to use the schedule post feature and that clearly didn’t work lol. Sorry for such a late post. Special guest coach Matt tomorrow. There is a heaping amount of work so be ready.

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31 Jul Posted by in Uncategorized | Comments

HP Sunday

Not much to say….9:30 start and lots of work planned.  Won’t be the longest day ever so that we can get on with the holiday but lots of work to go through so be ready See you tomorrow

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