As usual, lots of work. Also as usual, 9:30 start time. Cleans and deadlifts are the focus of the day so be ready to move some weight
Squats tomorrow, lots of squats. Double strength session and a short metcon so eat a good breakfast and be ready to move some weight
Squats and jerks oh joy! Couple of strength focused lifts on deck and some fun conditioning, all in all a great Sunday morning. Hope to see you at 9:30! Also, stones will be making an appearance to don’t wear your brand new tops
O lifting total tomorrow! Come on down and let’s see how these last few cycles have worked! 9:30 start as usual, see you tomorrow!
Cleans and other fun on deck. Couple of short burner wods to really make it a fun day 9:30 as usual