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Sean  // Posts published by Sean

06 Nov Posted by in Uncategorized | Comments

HP Sunday

Don’t forget that tonight is the time change!  You’ll get that extra hour of sleep that you can use to kick ass tomorrow morning! 9:30 start time and as usual, lots of work to be done

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23 Oct Posted by in Uncategorized | Comments

HP Sunday!

Squats and cleans and all sorts of fun stuff.  Normal start time and as per usual a lot of work  🙂

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16 Oct Posted by in Uncategorized | Comments

HP Sunday

9:30 start as usual. Lots of snatch work to be done, a fun amrap and some strongman stuff….overall a great morning to be had! See you soon!

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09 Oct Posted by in Uncategorized | Comments

HP Sunday

No turkey coma for us, 9:30 start time and a lot of hard work to burn off that pumpkin pie  🙂 See you all tomorrow!

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02 Oct Posted by in Uncategorized | Comments

HP Sunday

Lots of bar work tomorrow so take care of your hands tonight. 9:30 go time, we will be doing one of the Wodapalooza workouts as well as some lifting (as always) See you soon!

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