Squats and jerks oh joy! Couple of strength focused lifts on deck and some fun conditioning, all in all a great Sunday morning. Hope to see you at 9:30! Also, stones will be making an appearance to don’t wear your brand new tops
O lifting total tomorrow! Come on down and let’s see how these last few cycles have worked! 9:30 start as usual, see you tomorrow!
Cleans and other fun on deck. Couple of short burner wods to really make it a fun day 9:30 as usual
Another Sunday, another boatload of work. O-lifts and all sorts of goodies. Tomorrows workout will have some rope climbs so be ready for those.
I’m excited for tomorrow! it’s going to be “fun” 😉 See you at 9:30!