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Sean  // Posts published by Sean

02 Oct Posted by in Uncategorized | Comments

HP Sunday

Lots of bar work tomorrow so take care of your hands tonight. 9:30 go time, we will be doing one of the Wodapalooza workouts as well as some lifting (as always) See you soon!

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25 Sep Posted by in Uncategorized | Comments

HP Sunday

As usual, lots of work. Also as usual, 9:30 start time.  Cleans and deadlifts are the focus of the day so be ready to move some weight

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18 Sep Posted by in Uncategorized | Comments

Hp Sunday

Squats tomorrow, lots of squats. Double strength session and a short metcon so eat a good breakfast and be ready to move some weight

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11 Sep Posted by in Uncategorized | Comments

HP Sunday

Squats and jerks oh joy! Couple of strength focused lifts on deck and some fun conditioning, all in all a great Sunday morning.  Hope to see you at 9:30!  Also, stones will be making an appearance to don’t wear your brand new tops

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04 Sep Posted by in Uncategorized | Comments

Hp Sunday

O lifting total tomorrow! Come on down and let’s see how these last few cycles have worked! 9:30 start as usual, see you tomorrow!

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