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Sean  // Posts published by Sean

11 Sep Posted by in Uncategorized | Comments

HP Sunday

Squats and jerks oh joy! Couple of strength focused lifts on deck and some fun conditioning, all in all a great Sunday morning.  Hope to see you at 9:30!  Also, stones will be making an appearance to don’t wear your brand new tops

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04 Sep Posted by in Uncategorized | Comments

Hp Sunday

O lifting total tomorrow! Come on down and let’s see how these last few cycles have worked! 9:30 start as usual, see you tomorrow!

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28 Aug Posted by in Uncategorized | Comments

HP Sunday

Cleans and other fun on deck. Couple of short burner wods to really make it a fun day 9:30 as usual

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21 Aug Posted by in Uncategorized | Comments

HP Sunday

Another Sunday, another boatload of work. O-lifts and all sorts of goodies. Tomorrows workout will have some rope climbs so be ready for those.

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14 Aug Posted by in Uncategorized | Comments

HP Sunday

I’m excited for tomorrow! it’s going to be “fun” 😉  See you at 9:30!

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