Just a reminder that due to last night’s Christmas party there will be no HP today. Watch FB for an open gym announcement later in the day 🙂
Another Sunday morning crashing and banging barbells! Have a hearty breakfast and come on down for a 9:30 start time!
Usual crashing and banging barbells on a Sunday morning. Come on down and see what all the talk is about! 9:30 start time
Squats squats and more squats. Get those legs ready cause tomorrow should be interesting. One of my own designs that will probably be a 20 min sufferfest but hey! what a great way to start the day. Also it’s Tammy’s last HP with us before she moves away to jolly ole England so swing by […]
Anderson squats and a lot of o-lift work tomorrow plus some good old fashioned skill and conditioning. As always a busy morning planned See you at 9:30