Anderson squats and a lot of o-lift work tomorrow plus some good old fashioned skill and conditioning. As always a busy morning planned See you at 9:30
Don’t forget that tonight is the time change! You’ll get that extra hour of sleep that you can use to kick ass tomorrow morning! 9:30 start time and as usual, lots of work to be done
Squats and cleans and all sorts of fun stuff. Normal start time and as per usual a lot of work 🙂
9:30 start as usual. Lots of snatch work to be done, a fun amrap and some strongman stuff….overall a great morning to be had! See you soon!
No turkey coma for us, 9:30 start time and a lot of hard work to burn off that pumpkin pie 🙂 See you all tomorrow!