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Sean  // Posts published by Sean

11 Dec Posted by in Uncategorized | Comments

NO HP today!

Just a reminder that due to last night’s Christmas party there will be no HP today.  Watch FB for an open gym announcement later in the day  🙂

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04 Dec Posted by in Uncategorized | Comments

Hp Sunday

Another Sunday morning crashing  and banging barbells! Have a hearty breakfast and come on down for a 9:30 start time!

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27 Nov Posted by in Uncategorized | Comments

HP Sunday

Usual crashing and banging barbells on a Sunday morning. Come on down and see what all the talk is about! 9:30 start time

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20 Nov Posted by in Uncategorized | Comments

HP Sunday

Squats squats and more squats.  Get those legs ready cause tomorrow should be interesting. One of my own designs that will probably be a 20 min sufferfest but hey! what a great way to start the day.  Also it’s Tammy’s last HP with us before she moves away to jolly ole England so swing by […]

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13 Nov Posted by in Uncategorized | Comments

HP Sunday

Anderson squats and a lot of o-lift work tomorrow plus some good old fashioned skill and conditioning.  As always a busy morning planned See you at 9:30

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