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Sean  // Posts published by Sean

15 Jan Posted by in Uncategorized | Comments

HP Sunday

Starting to bring in the MOFO sets now…getting used to that open volume. That plus a few other wonderful things up my sleeves. 9:30 go time!

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08 Jan Posted by in Uncategorized | Comments

HP Sunday

Late post I know, Sorry….  Tomorrow is the first HP of 2017! and with the open coming up you’ll see a small shift in some of the workouts and we look to add in more and more volume to help build up a strong defence against whatever gets thrown our way. 9:30 start as per […]

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18 Dec Posted by in Uncategorized | Comments

HP Sunday

Last HP before the holidays!  Come down and throw some weight around before we take a short break! 9:30 start as per usual!

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11 Dec Posted by in Uncategorized | Comments

NO HP today!

Just a reminder that due to last night’s Christmas party there will be no HP today.  Watch FB for an open gym announcement later in the day  🙂

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04 Dec Posted by in Uncategorized | Comments

Hp Sunday

Another Sunday morning crashing  and banging barbells! Have a hearty breakfast and come on down for a 9:30 start time!

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