Starting to bring in the MOFO sets now…getting used to that open volume. That plus a few other wonderful things up my sleeves. 9:30 go time!
Late post I know, Sorry…. Tomorrow is the first HP of 2017! and with the open coming up you’ll see a small shift in some of the workouts and we look to add in more and more volume to help build up a strong defence against whatever gets thrown our way. 9:30 start as per […]
Last HP before the holidays! Come down and throw some weight around before we take a short break! 9:30 start as per usual!
Just a reminder that due to last night’s Christmas party there will be no HP today. Watch FB for an open gym announcement later in the day 🙂
Another Sunday morning crashing and banging barbells! Have a hearty breakfast and come on down for a 9:30 start time!