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Sean  // Posts published by Sean

05 Feb Posted by in Uncategorized | Comments

Hp Sunday

Short and to the point post here folks. I’m still away so May will be helping out tomorrow again. Back to normal  next week. Same bat time, 9:30. Enjoy!

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29 Jan Posted by in Uncategorized | Comments

Hp Sunday!

Special guest May for tomorrow! 9:30 start time as usual and again, expect lots of volume work! Enjoy! Wish I could be there to suffer with you 😉

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22 Jan Posted by in Uncategorized | Comments

HP Sunday

Keeping those volume sets going and a few other tricks up my sleeve.  9:30 go time as usual and make sure you’ve got a good breakfast in…..You’ll need the energy  😉

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15 Jan Posted by in Uncategorized | Comments

HP Sunday

Starting to bring in the MOFO sets now…getting used to that open volume. That plus a few other wonderful things up my sleeves. 9:30 go time!

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08 Jan Posted by in Uncategorized | Comments

HP Sunday

Late post I know, Sorry….  Tomorrow is the first HP of 2017! and with the open coming up you’ll see a small shift in some of the workouts and we look to add in more and more volume to help build up a strong defence against whatever gets thrown our way. 9:30 start as per […]

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