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Sean  // Posts published by Sean

26 Feb Posted by in Uncategorized | Comments

HP/17.1

Super late post, sorry about that.  Just a reminder, there is HP on Sunday but we’ll be doing the open workout 17.1.  If you are in the area and not working out, come by and cheer for you friends as they grind through this one!

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19 Feb Posted by in Uncategorized | Comments

HP Sunday

Last HP before the open! I’ve reached into the way-back machine to bring an old complex we haven’t seen in awhile.  Lets get together to throw around some barbells!  9:30 start as per normal  🙂

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12 Feb Posted by in Uncategorized | Comments

HP Sunday!

I’m back! and I’ve got a few things I’ve been thinking about for a while to run you guys through! 9:30 start as per normal, going to be an ass kicker!

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05 Feb Posted by in Uncategorized | Comments

Hp Sunday

Short and to the point post here folks. I’m still away so May will be helping out tomorrow again. Back to normal  next week. Same bat time, 9:30. Enjoy!

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29 Jan Posted by in Uncategorized | Comments

Hp Sunday!

Special guest May for tomorrow! 9:30 start time as usual and again, expect lots of volume work! Enjoy! Wish I could be there to suffer with you 😉

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