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Sean  // Posts published by Sean

25 Jun Posted by in Uncategorized | Comments

HP Sunday

High rep squats, clean pulls and playing with those damn sandbags….ie a usual Sunday. 9:30 as usual, hope to see you then!

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18 Jun Posted by in Uncategorized | Comments

HP Sunday

Some deadlifts, some yoke carries and some other goodies. 9:30 start as usual. If your free in the morning we’d love to see you stop by!

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11 Jun Posted by in Uncategorized | Comments

HP Sunday

As usual a big bag of “random” stuff to work through. Come on down and get your Sunday started in style 🙂

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28 May Posted by in Uncategorized | Comments

HP Sunday!

Looks like it will be a beautiful day to pick up something heavy and go for a walk! 9:30 start and a couple of options to fit everyone’s needs lol Hope to see you tomorrow! Sean

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21 May Posted by in Uncategorized | Comments

Hp Sunday

Super late post, sorry about that. We’ll be at it again tomorrow morning. 9:30 as usual so come down and get that long weekend workout taken care of 🙂

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