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Sean  // Posts published by Sean

23 Jul Posted by in Uncategorized | Comments

HP Sunday – Time Change!!!

Heads up, I’m a little busy tomorrow morning so we are bumping HP to 12:30. Still lots of work to be done, you’ll just get to sleep in a little longer 🙂

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16 Jul Posted by in Uncategorized | Comments

HP Sunday

If there is one thing people always ask for, it’s more manmakers so tomorrow I’ve got you covered!  That and a whack of O-lift stuff to keep everyone happy Going to be a great time!

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09 Jul Posted by in Uncategorized | Comments

HP Sunday

Some sandbag work, some odd object presses and a few other fun things. See you at 9:30!

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25 Jun Posted by in Uncategorized | Comments

HP Sunday

High rep squats, clean pulls and playing with those damn sandbags….ie a usual Sunday. 9:30 as usual, hope to see you then!

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18 Jun Posted by in Uncategorized | Comments

HP Sunday

Some deadlifts, some yoke carries and some other goodies. 9:30 start as usual. If your free in the morning we’d love to see you stop by!

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