Sean // Posts published by Sean
HP Tomorrow!
So tomorrow is the first HP class of the new year, we will be kicking things off at 11:30 and hope to see some fresh smiling faces. We got a great plan lined up and we will also go over the plan for the month. Just a reminder that the HP classes do count against your weekly ...
HP is moving!
Andy is making a sled for us! I bet you can’t wait Hey everyone… Due to the late winter nights, we are moving the HP sessions to Sunday at 11:30, starting in the New Year (Jan 9th) We would love to see some new faces showing up as we ramp up our training for the ...
HP class tomorrow!
Sorry for the delay in posting this, my internet has been down for the last few hours (lame excuse I know) The HP class will run tomorrow at 11:30 am and as usual will count as a regular class for members. We plan on moving these session to Sunday for the next while and will ...
Open Swim
Hey all I am going to be at the Esquimalt Rec center to do a few laps at 3pm if anyone wants to join me. Open swim is from 1-4 and again 6-9 if 3 doesn’t work for you. Hope to see you there, be sure to bring your speedo
Open Gym
Pretty much as the title says….I will be at the gym from 2-4 today if anyone wants to stop by for some skill development work Hope to see you there Sean
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