Sean // Posts published by Sean
Logging In
Image courtesy of WOD Almighty So, I have noticed lately that the number of people logging their workouts on-line seems to be remaining the same but our gym keeps growing! For all you new people, and even those who have been here for a while but may have fallen off the wagon, this is a ...
CF Open 12.1
So of course as everyone knows tomorrow is Johnny Cash’s birthday (Adrianna he is a singer, look it up) but it is also your last official chance to do or redo the CF open WOD. Doors will open at 13:00 and we will start things off around 13:30. Please feel free to come on down to cheer people ...
Sunday Open Gym
I will be opening the gym tomorrow around 10:15 until 11:30ish for anyone who would like to come. Just a reminder to everyone that while a coach will be present and can offer some tips, this will not be an instructed class. As well, seeing how Jan 29th is actor Tom Sellek’s birthday (Thank you ...
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