Scoots // Posts published by Scoots
Sunday Night Open Gym
Hi all, Scoots here – once again, gonna be training late tonight. If anyone has a hankerin’ to get a workout in, I’ll be opening up the gym probably just after 8:30 p.m. and will be there until 10:00 ish. Cheers, TW
Late-night open gym?
Hey all, sorry for the short notice and late time – I will be opening up the gym at 8:00 p.m. TONIGHT (Sunday) to train. If anyone wants to get a workout in (until just after 9:00) you are welcome to join me! Cheers, Lucas
Sunday Funday, Open Gym
I’ll be training tomorrow, 10:00 – 12 ish. Would love some company! Come on in and do your own thing; work on some skills or lifts or get some buddies together and hit a metcon. The perfect way to spend a Sunday!
Sunday Open gym
Just how “open” is this gym, exactly? only one way to find out! Come on down between 930 and 1100 ish for some fabulous experiences. Cheers, Frank N. Scooter
Winter Challenger Meeting
All those competing at Taranis next weekend are welcome to attend this Sunday’s meeting at 1230 in the gym. Turts and Scoots will be covering: 1. “Tapering” for comp over the week leading in 2. Nutrition (day before, over the weekend, after events) 3. Recovery strategies 4. WOD Strategy The meeting should run for an ...
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