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Deanna Whiteley  // Posts published by Deanna Whiteley

02 Mar Posted by in Uncategorized | Comments

1 down, 4 to go!

Awesome work this last week everyone with 17.1!  I was really impressed how strong everyone looked as they took on this challenge.  Big shout out to Tahvo and Bex for taking top scores and a huge high five for everyone who went out there and gave it their all!  Now, lets see what madness we […]


01 Mar Posted by in Graduates | Comments

Please Welcome Mark

Please Welcome Mark to classes!  Mark spent some time with some rowing buddies at the old gym years ago.  Opening his accounting firm and starting a family took priority until recently, and now he is able to take on his fitness goals again.  If you need your taxes done, let him know!  Please introduce yourself […]


Focused Flexibility Classes With Coach Garrett

We all know strength is sexy and flexibility training is… uncomfortable, but being more bendy will improve your performance. Whether you’re competing in the CrossFit open, or just shaking your booty at the pub on 90’s night, we could all use a little extra range of motion. From beginners, to experienced athletes, all are welcome! […]


New Look Same Great Zone

When Deanna started teaching Crossfit in the park in 2008 she didn’t realize how her idea for a business would lead to the creation of such an amazing community of people. We want to thank all of our members and express to you how much we value our relationship with you, and that we hope your relationship […]


Today is the Day!

We are so grateful for the community we have and the local business that are contributing door prizes , food/beverages or coupons for you.   Colleen Bruce RMT  Cafe Bliss Happy Homebrewer Kristine Salmon – Chiropractor at Rise Health Neal Eberle – RMT