Today’s context is practice. There is a great variety of movements to choose from. What is your practice focus today? Coaching Tips: Squat cleaning the rep of the squat sets count as a rep so do that if your form is good. For the toes to bar, point the toes to get more range of […]
Our next strength cycle is the Power Snatch. Today is the testing day. If you can’t make it in today, please set up a time with your Coach to test it this week.
We are so grateful for our Zone family and community. It is great to always spend time to reflect on what you are grateful for and the Zone team has so much gratitude for YOU. We would love to hear, what does the Zone mean to you and what are you grateful for in the […]