This is Rob everybody! Rob is a kick ass guy he loves puns, poetry and pistachios. He is also into arm-wrestling, ale, and arena rock like AC/DC. Some or all of this might be entirely made up. But he’s a friendly guy so go ask him what he’s into. Definitely arm wrestling though.
3eggs 3/4cup milk 3/4cup flour (regular or gluten free) pinch salt Beat milk and eggs til fluffy,add flour & salt. Add 1tsp oil to pan or muffin tins & heat in oven until temperature reaches 350 degrees (or hotter) Cook on bottom rack 25-30 min.
Yes this is a long one and the volume is high but movement integrity is key here. Don’t let those shoulder presses become push press, core locked and ribs down, don’t find the movement in the back. If shoulder mobility is lacking, consider using dumbbells for this movement. Try to shake out the shoulders on […]
You can start at any movement, but you must go in order (except for the rest). For example, if you start on toes to bar, you’ll go all the way through pistols before resting. If you start on high box jumps, you’ll end on kb swings before resting, etc. Do not go all out on […]