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Deanna Whiteley  // Posts published by Deanna Whiteley

Back to normal!

With the open over our regular Thursday night gymnastics get back into it’s normal mode.  If you noticed during the open (or anytime) that you struggled with certain bodyweight/technical movements maybe this is a great time to start working on those limitations! Each class is adapted to those that attend so there is no minimum […]

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29 Mar Posted by in Helpful Tips | Comments

Burpees and Clusters YEAH!

Coaching Tips: Don’t let this one’s nice name and simple scheme fool you. It can be one of the hardest workouts you’ve done in a long time if you aren’t careful. Keep a steady pace on the burpees and try to save your shoulders a bit for the clusters. The clusters are a squat clean […]

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What’s this about intermittent fasting?

There’s all this talk recently about intermittent fasting, keytones and ketosis. What the heck is everyone taking about it and why should I learn about it? I have recently been hearing about it in regards to TMIs (Tramatic Brian injury) and how ketosis is very helpful. Soooooo…. I chose to check it out! Through my […]

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It’s a wrap!

Congratulations to everyone who took part in the 2017 CrossFit Open and the Zone intramural competition. Thank you to all the judges and cheer leaders. A big shout out to Coach Sean for organizing the amazing competition! Another successful competition.

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Thank You!

Best Faces of the Open   A BIG Thank You to Nella and Logan for taking amazing photos of the whole 2017 CrossFit Open. To take a look at them, check out the albums on our Facebook page.    

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