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Brigit  // Posts published by Brigit

27 Jan Posted by in Helpful Tips | 7 comments

When I read, I learn

Recently, due to the Zones Cave Month, I have been doing a little research.  I read the book , “ Why we get fat” by Gary Taubes.  It is an interesting take on nutritional science and where it seems to be heading.  When I first started at the Zone, I read The Zone Diet by […]


16 Jan Posted by in Challenges | 20 comments


We are a week in to the Zone’s Cave month.  ¼ of the way there! How is it going for you?  I figured I would share my experience. The reason I wanted to try living Paleo:  I have been reading more about nutrition and wanted to try something different than our Western diet.  I have […]


12 Jan Posted by in Events | 11 comments

Zone Games 6

Do you have your Games attire ready for the ZG6? On Saturday, January 22nd, the 6th edition of the Crossfit Zone Games will take place. The Zone games are always a fun competition where members can test themselves against their friends. Competitors will be put through many test WODS, which will challenge them in all […]


03 Jan Posted by in Challenges | 23 comments

Cave month-the details…

Hi Zone family, I know you have been all waiting patiently for the details of the Zone’s Cave Month.  I have been doing some research and what surprises me the most is how much inconsistency there is out there about what exactly qualifies as Paleo food and what is “not allowed”.  I think there may […]


23 Dec Posted by in Seminars | 1 comment

Row, row, row your boat

The Zone is very excited to have two amazing rowing seminars coming up on Sunday, January 8th, 2012 with Olympian Anna-Marie de Zwager. At 10:ooam – 11:30am, the “back to basics” session will occur.  This session is meant to dismantle your stroke, building it up into the best it can be. At 1:30pm – 3:00pm, […]