Shannon // Posts published by Shannon
Easter Hours
It MUST be Spring if Easter is almost here! Easter Holidays mean long weekend hours for us here at the gym. Please make the following adjustments to your calendars: We will be open on Good Friday, April 6th and Easter Monday, April 8th for the 9:30 a.m. & 5:30 p.m. classes ONLY, and we will ...
How to Climb a Rope Like a Navy SEAL
Original image courtesy of The Art of Manliness Here’s a helpful post from guest-blogger Apprentice Coach May! As part of our CrossFit training, variety is of importance. And with the ropes dangling right next to us in every class, it’s enticing to give them a go! Unfortunately, rope climbing isn’t quite something which you ...
The Evolution Of The Zone Shirt
Behold, the evolution of the CrossFit Zone t-shirt: The first ever CrossFit Zone shirts, circa 2008 The 2009 version of the tee: simple, yet tasteful. 2010 brought a whole new breed of shirt. Several versions, in fact! ...
Chocolate, Continued: Choosing The Right Kind
Image courtesy of Adlib CHOOSING THE RIGHT KIND OF CHOCOLATE Choosing the right kind of chocolate will provide many health benefits that make it not only “good for you” but better for your body than most of the fruits and vegetables your mother made you eat when you were a child.” In general, the healthiest ...
Paleo vs. Zone: Nutrition For The Games
Original post and image courtesy of CrossFit Kernersville The best type of diet is always up for debate in the fitness world and that includes CrossFit. Watching the CrossFit games and listening to the athletes speak about nutrition is enough to prove this. Zone, Paleo, eat whatever you want because you bust your a** in the gym ...
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