Shannon // Posts published by Shannon
The Reasoning Behind Kids & CrossFit
I get a lot of questions regarding our CrossFit Zone Kids program. “Do they lift weights?” people ask. “Doesn’t that hurt them?” Another common question I get is, “What exactly do you DO with the kids? Do they do workouts?” I thought I’d explain a bit more about our program, and why we find it ...
Weekend Warriors
It’s time for some Saturday Team fun! Are you down? Also, don’t forget about our Zone Movie Night tonight! The fun starts at 8:00 p.m. at the gym. Click here for more info. Today’s Workout Buy In – Med ball partner tosses, led by coach. Then come up with a name for your partnership – ...
Get Dirty, Have Fun!
Image courtesy of toughmudder.com Calling all competitors! Is there anyone interested in some good dirty fun?? If so, consider signing up for the Tough Mudder, taking place during 2 days of competition on June 23rd and 24th in Whistler. So far, at least one Zone Athlete is considering signing up for the June 23rd (Saturday) ...
“Reebok Makes Huge Push Into CrossFit”
Original article reposted courtesy of Sports Biz “In the past couple years, the folks at Adidas have done an incredible job bringing the Reebok brand back from the dead following a lack of producing anything special after the $3.8 billion acquisition was approved in January 2006. Its ZigTech and RealFlex lines have been successful and ...
Dirty Words
Image courtesy of getSynergized.com It seems that in today’s society, the word “diet” has become dirty. People associate being on a diet with depriving oneself. And really, if you think about it, when diets ARE solely based on deprivation, then it’s no wonder so many people fail at them! To me, the word diet isn’t ...
Copyright © 2011 - Crossfit Zone | Web Development by Chris Whiteley
