Shannon // Posts published by Shannon
In His Prime
Many of you may be acquainted with Doug Willson, one of our intrepid Zone members. Doug originally came to us about a year ago, looking to get back into shape. I quickly discovered that his history as an athlete, although perhaps long ago, was still affecting his performance: this guy’s lifting technique was impeccable right ...
Unethical Fish Oil Companies BUSTED!
Not all fish oils products are created equal – (original photo courtesy of Krill Oil Dangers) We’ve spoken a lot about the importance of taking fish oil for health and recovery. But what if the fish oil you have isn’t the best? Take a look at this interesting article from CrossFit AI: Unethical Fish Oil ...
Why Log Your Work-out?
Check out this Guest blog post by Zone Apprentice Coach May! All of you Zoners should have all been advised at some point about MyFranTime, a website we promote for tracking your work-outs. At the end of each class session, hopefully you’ve heard our Coaches reminding you all to record your work-outs. Some people do ...
Motivation For Success: Uncomfortable Vs. Exhaustion
Image courtesy of Primal Palette “The secret to getting ahead in this world is in first getting started. So just make a decision..and be willing to see it through to the end. Success will come… If you’re hungry enough…that is. How big is your appetite for success? Do you want a bite or are you ...
The Man, The Myth, The Mystery
He’s done it again, folks! Our very own Lucas Parker is going to the CrossFit Games, AGAIN, after a very tight 2nd place finish at the CrossFit Games Regionals this past weekend! With all this Games hoopla, Lucas is a bit of a ‘web-lebrity’ these days, creating a lot of chatter surrounding the merits ...
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