Deanna // Posts published by Deanna
Team Time!
Learn how to collaborate in a group, and get yer butt down to the gym for this Saturday’s Team WOD! Today’s Workout Buy In - Coach led dynamic warmup, really focusing on warming up the calves, shoulders, hamstrings and hips. Then, find a partner! WOD - AMRAP in 15 minutes: 200M Med Ball Run (14/20lb) ...
CrossFit Games Regional Meeting
If squatting on a ball is in the Team workout at Regionals, We got it! Thanks Giles ~ Photo credit: Wendy Calendar Congrats to everyone who competed and completed the CFG 2012 Open! You should be very proud of yourselves. Zoners hit PR’s in the Open as well as did things that they never thought ...
Sunshine and BBQ’s
Remember that on this beautiful weekend we are having a BBQ to celebrate the end of the CrossFit Open. Yippee it is over! Everyone gave it 110% and the results show on the leaderboard. Come and join us on Sunday to cheer on the athletes as they complete their 12.5 workout at 1pm. We will ...
Design the Team Jerseys
Last year when we were at the CrossFit Games, we were blinded by green and orange in the crowd. There were two specific affiliates that had a huge attendance to support their affiliate. It was so amazing and inspiring for the athletes competing to have such a large support from their family. We thought it would be ...
Next Skill?
Only ten more days left to increase your strength in your handstand pushup and then it is time to retest! Are you getting stronger? I wanted to give a shout out to Emily Sinex, Dave Sinex and Susan Jobbins. I see these three up against the wall every-time that they are in the gym. They are determined to improve ...
Copyright © 2011 - Crossfit Zone | Web Development by Chris Whiteley
