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Deanna  // Posts published by Deanna

25 Apr Posted by in CrossFit Community, Events | Comments

First Day Testing!

Next Saturday, May 2nd from 11-2: First day testing – if you started in our one-on-one intro sessions, you’ll remember this experience. Here’s your chance to retest those movements and see how you’ve progressed! For long time members of the Zone, here’s your chance to see how you stack up! Guests welcome Workout will be […]


24 Apr Posted by in Events | Comments

What’s Your 105 Flash Mob Wrap-up

Thanks to everyone who came out to support the flash mob workout that took place this past Saturday (105 days prior to the swim). We went around to high traffic areas doing squats, lunges, jacks, box jumps and pushups. We were able to convince a few people to join along the way The goal was […]


23 Apr Posted by in Graduates | Comments

Welcome, Mark!

Hey everybody, Say what’s up to Mark, who just sweat his way through some tough intro sessions. He really put his heart in to it (GET IT?) and now he’s made it to classes! Make sure to slap him five when you seem him crushing WODs! -Tyler


22 Apr Posted by in Helpful Tips | Comments


Quick reminder: We have somewhere around 120 members at CFZ at any given time. Each of these members has different needs, goals, and scheduling. When we program classes, we try to make things accessible to everyone, whether they come twice a week or six times a week. That means we might run two hard workouts […]


21 Apr Posted by in CrossFit Exercises | Comments

Max Chins & Dips

We’ve been doing weighted chin-ups and dips the past few weeks, and today we’re doing some impromptu testing to see how it’ll pay off. 3 attempts at max UNBROKEN reps on an appropriately scaled version of the movements. Make every rep count – no dirty reps!