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Deanna  // Posts published by Deanna

26 Jan Posted by in CrossFit Exercises | Comments


Today we travel in to nigh unknown country with our strength component: 10’s. Using the alternating every minute on the minute (EMOM) that we’ve been working with for the past several weeks, we will be putting two movements back to back for 10 repetitions each.This levels very little time for mobilizing, socializing, or even thinking. […]


24 Jan Posted by in CrossFit Exercises | Comments


Nasty one today. Don’t let it trick you. The strength of your plank will make or break you today. Channel your inner 2×4!


23 Jan Posted by in Hip hop history | 1 comment

Pop Yo Hips on FBF

Young Bladez back again serving up these essential gym beats for all you heads. This week we have an obscure group from Hotlanta aka The A aka Atlanta, Georgia. Only the trillest of the trill (T Wheezy knows what’s up) will remember this group: Crime Mob. This American hip-hop group consisting of 6 members is […]


22 Jan Posted by in CrossFit Community, Graduates | Comments

Welcome, Heather!

Hey team, I’d like to introduce you to Heather. She’s a certified bad-ass who just moved here from Vancouver, where she was on the Regionals team for CrossFit Lions. Make sure to slap her a wicked high five when you see her in the gym! -Tyler


It’s Not Goodbye, It’s See You Soon…

Hi Zoners! Coach Lucas here. As you may have noticed, I haven’t been around the gym much lately. Since August of 2014, I’ve been hopping around the globe checking out competitions and putting on my own workshops and seminars. It has been an amazing time of exploration and discovery, filled with plenty of opportunities for learning and growth. […]