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Deanna  // Posts published by Deanna

24 Oct Posted by in Fun Facts, Hip hop history | Comments

Flashback Friday with Coach Ray

Young Bladez back again for your now weekly installment of Flashback Friday Rap History. This Flyday we are headed to Memphis “Ten a key” aka Tennessee, with everyone’s favourite southern rap group Three 6 Mafia: Juicy J, DJ Paul, Crunchy Black, Lord Infamous(deceased), Gangsta Boo and Koopsta Knicca. My first exposure to Three 6 was […]


23 Oct Posted by in CrossFit Community | Comments


We were lucky enough to get a couple of tickets for the Americas’ Rugby Championship, which we promptly gave away in a draw to some of our members! Colleen, Nella, Oscar, and Lindsee made their way down and enjoyed some rugby. This isn’t a PITCH, they had a blast – not a SCRUMMY time!


22 Oct Posted by in CrossFit Community, Graduates | Comments

Welcome Kash!

Congratulations to Kash! She graduated our personal training program and will be attending classes this week. She has a son who plays quarterback for a local school, she is very proud of him. Kash is a realtor, so please see her for all of your real estate needs. Watch out for this one she is […]


21 Oct Posted by in Just Because | Comments

Deload Week

Hey team, It’s another deload week, even though it might not feel like it. Remember, deload doesn’t just mean pull back from heavy lifting – ease off the WODs, too. Your body needs a break. Skip the clock watching this week and feel out the movements. Listen to your body and RECOVER! We’ll be back on the […]


20 Oct Posted by in CrossFit Community, Graduates | Comments

Welcome, Tammy!

Zone family! Please welcome Tammy to the gym. Tammy hails from Nottingham (same place as Robin Hood), Tammy has her doctorate in GAINZ. Her fitness goals are: Body weight snatch and finish a 20 minute AMRAP in 5:00. -Coach YOUNG BLADES (AKA Ray)