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Deanna  // Posts published by Deanna

30 Aug Posted by in CrossFit Community | 1 comment

Kirsty and Luke’s send off WOD

We are sad to be sending off our two favourite Aussie’s with this “Down Under” workout wod.  Kirsty and Luke have been part of the Zone family for the past two years.  They have been active in the Zone community taking part in competitions, Wine Wankers, social events and the running group.  They have made […]


29 Aug Posted by in CrossFit Zone class info | Comments

Long weekend hours reminder

Come join Kirsty and Luke at their “Down Under” send off WOD in the 10am class on Saturday! Saturday 10:00 am Class ONLY - all other cancelled Sunday 9:30 am HP Monday 9:30 am ONLY – all others cancelled


28 Aug Posted by in Graduates | 1 comment

Welcome to classes Cody!

This is Cody! He is the good looking guy always laughing and having an awesome time. If you haven’t met him please introduce yourself when you see him and congratulate him on his amazing graduation achievement. He is very excited to be joining class and is an amazing addition to our community! Thanks Gord


27 Aug Posted by in Misc. Info | Comments

Want to buy equipment?

On Friday, August 29th in the afternoon from 3pm – 7pm come down to the Westshore gym to shop for your equipment needs.  We will be selling various items such as: rubber flooring med balls kb’s (10lbs – 45lbs) db’s (5lbs – 55lbs) barbells olympic plates rings It is first come first serve as we […]


26 Aug Posted by in CrossFit Games | 1 comment

Team series workouts released

There will be time for dancing between workouts! First two team series workouts have been released. We will be doing at least 2 workouts this coming Sunday as part of our own competition. There are scaled and RX levels and so far it seems to be mirroring open workouts fairly closely. Remember to get your […]