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Deanna  // Posts published by Deanna

30 Jul Posted by in Spotlight athletes | Comments


Congratulations to my fastball team CB Panthers who came first in the league and playoffs. You may recognize a few faces that hang around the Zone… please congratulate Chelsea, Liane and Lindsay if you see them in the gym. Can’t wait for next season! ~ Coach Dee


Row for what???

Today we’re switching it up and rowing for calories. No, we’re not concerned with how many calories you’re burning during the workout. Instead, we’re looking at calories as a measurement of power output. The more powerful your stroke is, the more distance you get out of each pull, the more work the erg thinks you’re […]


Congrats, Mike!

A big congratulations to Mike R., who traveled to Edmonton to compete in the Kettlebell Sport Nationals. He won his class with 51 reps in the long cycle (KB clean and jerk)! Make sure to give him a pat on the back next time you see him!


Heavy Two’s

We’re on the last week of this strength cycle, which means we’ll see sets of two on our main lifts (overhead squat, deadlift, and shoulder press). Make sure you’re still hitting all your reps and not missing reps just to hit a new PR. Build up to a heavy two, and if it feels easy, […]


25 Jul Posted by in CrossFit Attitude | Comments

Partner Coe

Partner “Coe” for the workout today. Should be fairly easy to accomplish splitting the rounds with a partner, so make sure to choose a scaling that is challenging, but doable. If you’re whizzing through the thrusters and the ring push-ups, you’ve probably chosen a progression that is too easy. WORK FOR IT!