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Deanna  // Posts published by Deanna

17 Sep Posted by in CrossFit Attitude | Comments

Why do you train?

Our Why board has been up for a few weeks now and it’s gotten some great responses! Hopefully it got you thinking about what gets you in the gym – what are your goals? Do you play a sport? For your kids/grandkids? For GAINZ? It’s easy to lose sight of why we train, especially when […]

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16 Sep Posted by in CrossFit Zone class info | Comments

Fall Class Changes

We’ve got a couple changes in classes coming up: - Instructor changes: with the closing of the West Shore Zone, you’ll be seeing Ray downtown more. Coach Ray will be teaching Monday and Tuesday evenings in addition to his Friday’s. Day-timers will get even more quality time with Deanna, as she’ll be coaching 9:30′s in addition […]

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15 Sep Posted by in Challenges | Comments

Next Team Series workout

Come down on Sunday for a fun team Sunday Funday workout!  We are hosting the next team workout in the team series on Sunday, September 21st.  We have a few people that are interested that are not on a team.  If you are interested and don’t have a team, add your name to the list. […]

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13 Sep Posted by in CrossFit Zone class info | Comments

Partner Hero WOD

Today’s partner Hero workout for you is  McGhee.  McGhee is a 30 minute AMRAP with moderately heavy deadlifts, pushups and box jumps.  As a partner workout, it will go as follows: P1 – 5 deadlifts, P2 – 5 deadlifts P1 – 13 pushups, P2 – 13 pushups P1 – 9 box jumps, P2 – 9 […]

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12 Sep Posted by in CrossFit Zone class info | Comments

TGIF

We have another chipper today for you!  This chipper is meant to be  workout that you can just “chip” away at and keep moving.  There is a twenty minute time cap on it to allow enough time to get through the strength component at the end.  Please choose scaling options that allow you to keep […]

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