Deanna // Posts published by Deanna
Who’s coaching?
We understand that you have favourite classes you like to attend, maybe because there is a certain Coach teaching? We see value in you attending classes with different Coaches on a regular basis. Why? When you go to a different Coach, they may give you different feedback or tips that might different from the coach ...
The Pursuit of ‘Intentional Perfection’ in Crossfit and Life
by Tyrell Mara – http://www.tyrellmara.com Found this post shared on Facebook by Tyrell Mara from CrossFit 604 and I thought I would share it with you… As I begin to reflect on my first year as a competitive Crossfit athlete, and what it will take to achieve my big hairy audacious goal (BHAG) of competing ...
Nutt’s Cup Fundraiser
When: This Saturday 11:00am until 3:00pm-ish Where: 715 Bay St Armouries (Park in the military lot off Field St) What: Come support our team competing in the annual Nutts Cup at Crossfit Vancouver in honour of Lieutenant Andrew Nuttall Lieutenant Nuttal died suddenly and tragically while leading his platoon of military brothers of the ...
Chef’s table draw…
A couple more days left to get your Chef’s table tickets. 1 ticket for $5 and 3 for $10. I will be drawing the winning ticket on Saturday. If you have not got a ticket and are still interested, please do so by the end of Friday. And remember that it is not an actual ...
Thoughts on Regionals
Photo credit – Caragh Camera I want to thank everyone who made the trip over to cheer us on as well as those who were there in spirit, patiently waiting for Facebook updates. I really can’t put into words how awesome it is to look up and see everyone cheering you on. It motivated me ...
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