Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Deanna  // Posts published by Deanna

18 Apr Posted by in CrossFit Games | Comments

Masters Workout #1

Come cheer on our Masters and workout with them today while they do workout #1 and workout #2. Event 1 – 9:30am 1-rep-max clean Notes In this event you will perform a clean for max load. There is no minimum or maximum number of attempts. Your score will be the load you successfully clean. You […]


17 Apr Posted by in CrossFit Games | Comments

Our team is going to Regionals!

Congratulations Zoners! We have received our invite to the 2014 Canada West Regionals.  Book time off work if needed to come to the Richmond Oval Friday, May 9th – Sunday May 11th to cheer on the Zone team.


16 Apr Posted by in CrossFit Games | 2 comments

Masters workout schedule

It is almost time for Greg, Stephanie and Sandy to do the Masters workouts to qualify them for the 2014 CrossFit Games.  We would like to welcome all the athletes out to do the workouts with them to motivate the athletes.  The workouts will be released on Thursday, and the athletes will start completing the […]


15 Apr Posted by in Skill of th MOnth | 1 comment

Wall Ball results

My apologies for the late post about the Wall Ball Skill of the Month.  Not everyone retested their Wall balls, so this is not an accurate result. Westshore: Most reps Female – Louise with 42 reps Most Improved Female – Most reps Male – Bill with 67 reps Most Improved Male –  Todd with 18 […]


14 Apr Posted by in CrossFit Exercises | 1 comment

How to Improve Your Ring Dips

For the full run down on the ring dip, check out this post from Tabata Times: Here are a few snippets from Tabata Times, author Joel Toledano What tips & techniques can I use to get better at ring dips? When in doubt, go back to your gymnastics fundamentals. Check out Carl Paoli’s video […]