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Deanna  // Posts published by Deanna

28 Feb Posted by in CrossFit Zone class info | Comments

What, No Strength??

You might notice over the upcoming weeks that there will occasionally be a day with no strength/accessory portion. That isn’t because we want you to lose your GAINZ. We’re working in some longer WODs to help improve conditioning and MIX IT UP! Enjoy.


27 Feb Posted by in Hip hop history | Comments

FBF: Sippin’ on Some Protein Shake

It’s ya boi Young Bladez aka Pimp GHD aka Bun Behind The Neck Jerks. This week we have one of the most influential duos of ALL TIME, The Underground Kingz aka UGK. UGK consists of two of the most influential rappers to ever come out of the south, Pimp C and Bun B. The two […]


CrossFit Open Reminder

The first workout for the 2015 CrossFit Open will be released tonight at 5pm (PST) at There will be a live release event with an exhibition workout featuring two CrossFit athletes competing head to head. If you’re in to spectacle and watching the sport of fitness, tune in and check it out. If you’re […]


25 Feb Posted by in CrossFit Zone class info | Comments

Schedule Changes

Thank you to everyone who took part or responded to our Town Hall meeting and email survey. We appreciate your comments and concerns, and took them in to consideration when making our final decisions. In that vein, we would like to keep you up to date with our proposed schedule changes: -Effective March 7th: Saturday classes will […]


24 Feb Posted by in CrossFit Exercises | Comments


Doing some testing today: first up, 5 minutes of burpees. Ignore the burning sensation in your quads and just keep moving. You’ll move directly in to 3 minutes of ground to overhead (G2O). That means get that bar from the ground to above your head (safely) as many times as you can, any way you can […]