Deanna // Posts published by Deanna
6 days until Zone Games 6!
Have you registered for the Zone Games? Just a quick reminder that you need to have your registration form and money in by Tuesday (May 22nd) 7:30pm to compete. No late registration will be accepted. Victoria Day weekend hours: 9:30am 5:30pm * No 7:00am, 10:30am, 12:15pm, 4:30pm or 6:30pm classes today! Today`s Workout: Buy In ...
Long weekend Open Gym!
Hope you are enjoying your long weekend. Go climb something! Come join me for an Open gym training session Sunday from 9:00am – 11:00am Enjoy the video of the Evolution of the CrossFit Games by Dave Castro
Saturday Scene
Just a reminder about the Victoria Day long weekend hours currently in effect: Saturday 10:00 a.m. class ONLY! 9:00 a.m. class and 11:00 a.m. Intro are CANCELLED. Monday 9:30 a.m. and 5:30 p.m. classes ONLY! 7:00am, 10:30 a.m. Lifting class, 12:15 p.m., 4:30 p.m. and 6:30 p.m. classes are CANCELLED. Enjoy your long weekend, gang! ...
Very Important Info
Go play in the sun The May long weekend is approaching fast!!!! The long weekend hours are as follows… Friday, May 18th – classes run as usual Saturday, May 20th – 10am class only (9am and intro session cancelled) Sunday, May 20th – CLOSED, watch the website for Open gym Monday, May 21st – 9:30am ...
Keep it Strict!
Since it is strict pullup month, I thought it would be very fitting to share this video with the group by K-Star on the strict pullup. I want to over emphasize the importance of what he talks about in the video. Lots of Zoners are really focusing on keeping their core tight during the pull, ...
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