Deanna // Posts published by Deanna
Did you push more?
Photo courtesy of CrossFit.com At the end of January, we concluded our very first Skill of the Month! A bunch of Zoners completed the pushup challenge, and the results are in. Congrats to everyone who got a PR on their pushups! Here are some stats from your Max Pushup tests: Highest Max Pushups (Male) ...
Fresh Meat
If you read the newsletter in December, you would have noticed the section about Fresh Meat. We’re excited to announce that we’re once again expanding our Coaching staff and are welcoming some new Apprentices on board! For the last month we have had four new Apprentice coaches helping out in the classes: Jon Elliot, Warren ...
Taking it to the next level!
Follow May as he climbs to the next level! Adding to our great service that we provide at CrossFit Zone, we are going to be adding three more leveled classes starting March 1st, 2012. We are bringing on an Intermediate level class for that smooth transition from the beginner athletes not quite ready to hit ...
Movie Night at the Zone!
Coach Sean has organized a movie night at the Zone! Sorry for the late notice, but if you don’t have any plans for Saturday, February 18th at 8pm. Come down to the Zone to watch a comedy flick by request – Dodgeball! What you need to bring: Dress warm Bring a blanket or sleeping bag ...
Keep Your Valentine Healthy
Photo from http://blogs.phoenixnewtimes.com SO WHAT’S GOOD ABOUT COCOA? You may be surprised to learn that cocoa is actually a FRUIT – and even more surprised to learn that it is actually one of the healthiest fruits commonly eaten by man! Cornell University food scientists discovered that cocoa powder has nearly twice the antioxidants of red ...
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