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An event you don’t want to miss!

11 Jun Posted by in Events | Comments

– Vic42LIVE Exclusive Event –

4e245367-15ee-48a7-9322-b5fa9095166aSun. June 22nd, 2014  
1:00pm – 3:00pm

708 Pembroke Street

RSVP / Register

 

We are proud to sponsor Vic42 as they celebrate local talent – a variety of interesting and unique people in Victoria pushing beyond!

Join us for a TWO HOUR Exclusive Event to meet local ‘Celebs’, which happens ONLY twice a year, for some Celebrity Photo Ops, LIVE Music Performances, BBQ cooking Demos with Local Chefs, Fitness Competitions with local Athletes and more, all ages welcome!

Special VIC42 Guests: The Carlines (band), Everybody Left (band), Coffee demo w/ Logan Discovery Coffee (trailer), LAB Salon Hair Bar (Matty’s Team), Film demonstration w/Denver, Cooking demo w/ Garrett and fitness demos w/ local athletes & Crossfit ZONE, and Fresh Food & snacks by Fairway!

PRIZE PACKAGE VIC42 GIVEAWAY!
Registered Guests in attendance will be entered to win the door prize draw for
RockStar Album Cover MakeOVER   $2,500 Value

INCLUDES: Fitness training Sessions with Crossfit Zone, Teeth Whitening from Academy Dental, Hair Stylizing by LAB Salons, and VIC42 Photo Session* with Al Smith for YOU and up to Four Friends*

Once you RSVP and Register your email to confirm your attendance you are automatically entered (sample below).  You must be at the Event to WIN!

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Isobel Trigger – Band of the Month April 2014 photo by @Vic42 @ALSMITH.com

SUNDAY JUNE 22    1:00pm – 3:00pm 
DOWNTOWN 708 Pembroke Street
Parking Lot take over !! Free street parking!
RSVP / Register

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#yyjcelebrate Twitter #FF @Vic42LIVE
Event Vic42 Web Site

 

Coaches Notes:

  • Break up your muscle up reps so that you don`t go to failure, sets of 2. You`ll need to save your energy for your cleans.
  • Go one at a time for your cleans if needed, set your back and focus on perfect form for each rep. This will save your grip and your shoulders for your muscle ups.
  • If you have your muscle up but 7 is too many, scale the reps so you have the opportunity to practice them.
  • This weight should be heavy.

 

Workout of the Day

WARMUP:

400m Run
30/20/30
*last 30 without band to depth of OHS for skill of the month against post

STRENGTH:

Front Squat 5 x 5 E2M

WOD:

3 Rounds for time
Muscle Up: 7
Power Clean: 12

GP: 155#/225#
RX: 135#/185#
Zone 3: 70% of 1RM
Zone 2: 50%-60% of 1RM
Zone 1: Scale as needed

* Time cap 15 minutes

MOBILITY

Coaches choice hip/glute mobility

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