Make CrossFit your Sport

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Would you like to take CrossFit to the next level and compete?

The Zone can help you get there by:

• Teaching you the basic skills in all the CrossFit movements
• Offer tailored strengthening programs that compliment the regular programming
• One on One sessions to work on your skills that are not top calibre
• Weekly goal setting sessions with a coach and the Games Prep group
• Weekly Nutrition check-ins to make sure that you are fuelling your body with the proper macro nutrients for performance and recovery
• Weekly High Performance sessions with other athletes committed to competing
• Outdoor events such as field trips to the track, gymnastics gym, pool or strong man type workouts
• Get you ready to compete in the CrossFit Open and Regionals on the team or as an individual
• Monthly seminars that will further your education and skills, for example: Mental training, rowing, and rehab / prehab / injury prevention.

If you would like to take part of this great component of the Zone, please contact deanna@crossfitzone.ca