Remembrance Day commemorates the sacrifices of people in all armed conflicts. At CrossFit Zone we are going to throw down a Hero WOD to remember the Heroes, which will be followed by a minute of silence.
Today’s Class schedule:
- 8:00am – cancelled
- 9:30am – ON
- 12:15pm – cancelled
- 1:15pm – cancelled
- 4:30pm – cancelled
- 5:30pm – ON
Today’s Workout:
Buy In – Coach led warmup
Workout- A surprise team Hero WOD! What do you think it will be? Post to the comments section!
Cash Out – Group stretch. Make sure to take a minute of silence to remember those that fought for our freedom.
