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A day in history

05 Sep Posted by in Fun Facts | 1 comment

Young Bladez & T-Weezy

Welcome to Ray`s guest blog post… Whaddup y’all! Coach Young Bladez here with your daily dose of Rap History. As some of you may know I was raised to the rhythmic sounds of Rap. I usually like to give a Rap history lesson during my classes to keep the mood light and gangsta. So I thought I`d give everyone who doesn’t get to attend my classes regularly some Knowledge! Stay fly and increase the peace!!

September 5th on this day in rap history, Michigan rapper MC Breed is hospitalized and placed on life support after passing out from kidney failure at a pick up basketball game in 2008.

MC Breed was born Eric Breed and released 13 albums from 1991 – 2004.  Breed was especially known for his hit “Àin’t no future in yo frontin‘”

Over the years Breed would collaborate with the likes of 2Pac, Too $hort, The D.O.C. and Spice 1, just to name a few.

Breed would pass away almost 3 months later  on November 22md at a friends home.

R.I.P. June 12th 1971 – Novemeber 22nd 2008

Workout of the Day

WARMUP
Run: 400
3x
10 ring rows
10 banded pushups
10 box jumps
10 KB swings

WOD
For time
Run: 800M
Pull Up: 50
Double Under: 50
Run: 800M

Zone 3 – strict assisted pullups
Zone 2 – ring rows, scale doube reps or sub 150 singles
Zone 1 – scale as needed

ACCESSORY/STRENGTH
Overhead Squat 5 x 5 E3M

MOBILITY
banded overhead distraction – 2 min per side

  1. Catherine09-05-14

    Kidney failure? Was Mr. MC one those cross fitters? Heavy lifting = rhabdomyolisis = kidney failure! Thanks coach Young Bladez… The more you know.

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