September, 2010 // Posts published in September, 2010
Scaling WODs
Hey Team, This is a new addition to our Success Journal package that we give to all new members. It basically outlines our scaling system, including the rationale behind it and how to figure out where you fit in terms of our Zones. Give it a read through and think about where you typically end up. What do ...
But, I Just Ate….
We all know that familiar feeling: you’ve already eaten, but you’re still feeling inexplicably peckish. Logically, you know that you’ve eaten enough food for now…perhaps even the day! Yet you still can’t stop thinking about hunting after some sort of snack. You know that technically you shouldn’t be, but you are: you’re still hungry! This ...
Foundations Sunday Sept 12 – AKA learn not to suck at crossfit!
Hello all, First off, awesome work by everyone who came out to the Holiday Monday WOD – great turnout, amazing intensity and support, and a tough workout on top! Nice to see you all kicking butt like usual. Secondly, it’s time to hone technique and perfect efficient movement – our next Foundations Seminar will run from ...
Gymnastics Last Chance!
Hey Gang, Our gymnastics expert coach, Sean Lind, is going to be leaving at the end of this week, so this is your last chance to get in on some gymnastics classes! If you haven’t made it out yet, that’s okay, Sean can scale the movements to any level. I guarantee that you will see ...
Happy Labour Day Weekend!
Please notice the schedule change for the Labour Day long weekend: Saturday, September 4th 9:00am ONLY Monday, September 6th 5:30pm ONLY Today’s Workout: Buy In – Pick a partner, followed by a Coach led dynamic warmup WOD – Five – O In teams of two, each team will have five minutes at each of the ...
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