September, 2010 // Posts published in September, 2010
Where Are All The Early Birds?
Where are all the dedicated morning Zoners? Don’t forget that we have now added a 7:00 a.m. class to our schedule! So all you Early Birds make a plan to come down and WOD your hearts out before work. It’s a great way to start the day, not to mention it’ll wake you up like ...
Zone Games WOD’s announced!
Hey Team, Zone Games 2 is only days away and that means it’s time to release the WODs! Check them over, start strategizing and sizing up your competition. There are bound to be some goats in there for pretty much everybody so it’s a great opportunity to conquer your weaknesses in the competitive setting! Also ...
Potential
I found this post on CrossFit.com and thought it was inspiring and I wanted to share it with everyone! ~ from Blair Morrison’s Anywherefit Everybody has it. Few reach it. It’s easy to assume that people despise mediocrity because the world is littered with evidence of humanity’s desire to excel—our obsession with talent, our reverence ...
Treadathlon for MS
To kick off the holiday season Rob Mackay and Donald Peterson will be embarking on a 24-hour treadmill run on December 11th, their goal will be to complete a 24-hour distance run on a treadmill as well as to raise funds and awareness for the Multiple Sclerosis Society of Canada, an organization dedicated to finding ...
Open Gym
Come join me for Open gym this Sunday, September 26th from 11:00am – 12:30pm. Post to the comments if you will be attending.
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