July, 2010 // Posts published in July, 2010
Saturday class with Scoots!
Hello gang, Remember, only one class on Saturday – and it’s at 9am with the one and only Lucas P (aka Scoots). The workout will be as follows: Buy – in: Inventive dynamic movement (Scoots’ choice!) WOD: Monkey Hands For time: 5 rounds of - 1 traverse of the monkey bars in the pullup area ...
CrossFit Kids Zone Trial Class!!
Dear Parents, The time has come to hold our first ever CrossFit Kids Zone class! To help give you and your children a taste of what to expect, we’re holding our free introductory class on Tuesday, August 3rd, from 3:30 p.m. to 4:15 p.m. The class will be held at CrossFit Zone, at 613 Herald ...
Technique: It Counts!
. Lately, I’ve been doing a lot of thinking about my “Goats”. I stopped to examine the ways in which my old Goats had changed, and the ways in which my current Goats are affecting my performance across the board. In my humble opinion, one of the popular CrossFit exercises that I still need to ...
Olympic Lifting Competition Coming soon…
SATURDAY, AUGUST 7th! Just a reminder that the Olympic Lifting competition is coming up next weekend! If you are interested, please email admin@crossfitzone.ca before 2pm on Friday, July 30th. Don’t worry if you don’t have a score up on the leaderboard yet. Remember that this competition is just for fun! This is what CrossFit is ...
Coach’s Special Mention
Gymnastics class Over the past month I’ve been very impressed with the hard work of the athletes that have been coming to my Gymnastics Zone classes! It’s quite amazing to see the dedication and determination that each person has brought to every class. Not only are these Gymnastics Zone athletes participating in the regular CrossFit ...
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