June, 2010 // Posts published in June, 2010
Canada Day Weekend Hours
Dear Zoners, It’s holiday time! As you are aware, this coming Thursday, July 1st, is Canada Day. Due to the Statutory Holiday, our hours of operation for the tail end of this week will be modified. We will be open as follows: Thursday, July 1st - * 7:00am cancelled * 9:30am (as usual) * 10:30am ...
CrossFit 101 – Sunday, July 11th
Sunday, July 11th — 9:00am – 12:00pm Come learn the Elements of CrossFit! This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration into a group class where the concentration becomes more refinement of technique and development of athletic capacities. 1. Back ...
Paleo Chocolate Pudding: It’s Not A Trick!
Thanks to Felix Chen for posting this little recipe from Lisa’s Nutrition Blog on Facebook. It caught my eye! Paleo Chocolate Pudding 1 Large Very Ripe Avocado (Lisa used 2 smallish ones) 1 Large Ripe Banana 3 Tbsp Cocoa Powder 1-2 Tbsp Honey Cut avocado in half and scoop into food processor. Peel the banana ...
Reminder – CrossFitter’s for a Cure!
Monday June 28th 6:30pm – 7:30pm class Hi Team! Just a quick reminder that Alex and Matt from CrossFit for a Cure will be visiting our gym tomorrow! They have come so far, so if you are able to donate any money, please do so by: With regards to donations we have come up with ...
Saturday WOD and Zone Games Info
Hey Team, So the games are but a couple of sleeps away and I can feel the excitement building. Competitors are fine tuning their movement standards, spectators are wagering on who will be champ, and our whole community is buzzing! This blog covers some extra details about the event, so check it out below. General ...
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