May, 2010 // Posts published in May, 2010
Zone Rangers Athlete Profile – Deanna Whiteley
Name: Deanna Whiteley Nick Name: Angry Kitten Clean & Jerk: 125lbs Max Ring Dips: 10 reps Helen: 9:46 Coach Dee will rock your socks. The founder of Crossfit Zone, Dee has recently found enough time to train herself in between performing a million different daily tasks at the gym and is looking as deadly as ...
Yes you Can!
A great email in response to H-Bomb’s blog post on “Why Can’t You?” Hi Heather, I read your article last night on the Zone’s website “Why Can’t You”. I read all of the posts but for some reason this one really worked its way into my thoughts. I walked into the gym this morning and ...
Zone Rangers Athlete Profile – Jeremy Bomhof
Name: Jeremy Bomhof Nick Name: Jer Bear Overhead Squat: 185lbs Deadlift: 415lbs 1km Row: 3:06 2km Row: 6:29 Christine: 9:25 2min Wallballs: 65 There was a time when Jer appeared to be only dominant at “big guy” stuff – you know wallballs, rowing, box jumps and… well, that’s pretty much what taller guys are good ...
Are You In Box Jump Hell?
Excerpts taken from an article posted by CrossFit Works. I love box jumps. I love it when other people love box jumps. I love it more when other people conquer their fear of box jumps. This fear of jumping onto things is wide spread. You are not alone. But box jumps are, like weighted pull ...
Zone Rangers Athlete Profile – Tom James
Name: Tom James Nick Name: Teej Deadlift: 405lbs Max Handstand Pushups: 25 reps Diane: 6:40 Fran, Helen, Nancy, AND any longer metcon: FAST! Tom (aka TeeJ) is a beast. I remember the first day I walked into the CFZ Grand Opening in May 2009. Dee had the Fran workout laid out for us to tackle. There were some specimens ...
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