Crossfit Zone Victoria BC, Vancouver Island

Our Zone Team is home from the CrossFit Games Regional Qualifiers, and we’re so proud of them!
This weekend, we sent a gaggle of Zoners off to compete for a spot in the upcoming CrossFit Games, being held this July in Los Angeles, California.
We had Cam Birtwell and Lucas Parker competing in the individual men’s qualifier, [...]

I don’t know about you, but occasionally, I just find myself in a ‘mood’.  I don’t know always know why, either.  It could be contributed to by stress, boredom with my routine, feeling lonely, frustrated with something, a wee bit of sadness, feeling anxious, or just being plain tired out.  Before I know what hit [...]

Hi Team,
The Canadian Regional Crossfit championships are upon us an are going down this coming weekend in Okotoks, Alberta.  It’s going to be an epic weekend full of trials and tribulations, and, of course, triumphs.  The individual competition will be rocking with the top 63 female and 63 male sectional qualifiers vying for 6 spots each to the CrossFit [...]

Although the basic concept of fitness is remarkably simple, putting it into practice is not.  Whether you’re learning how to figure out ways to eat healthy, trying to discover why you have such a hard time doing the things you know you should, or simply looking for that motivation you had yesterday but can’t find [...]

Name: Tara Hailstone
Nick Name: Mighty Mouse
Overhead Squat: 105lbs
Jackie: 12:36
10km Run: 51:55
Though small in size, Tararizer more than makes up for it in pure determination and fierceness.  Since watching the BC Sectionals, which inspired her to want to compete at the Regionals, Tara has been working very hard in the gym, putting up awesome scores in WODs [...]