April, 2010 // Posts published in April, 2010
Turts in the CrossFit Journal
3 Stroke Max from CrossFit East Sac on Vimeo. Hi team, Most of you realize that the magic of CrossFit extends past the walls of our amazing training centre but may not know that CrossFit HQ publishes a Journal of articles about everything to do with CrossFit training, nutrition, and lifestyle. Articles are written by everyone from affiliate ...
Saturday, April 3rd
… ATTENTION: The 10:00am class will take place at CrossFit Zone today, due to the crazy weather. Don’t want any of you to blow away at Clover Point! Have a blast!!!
Happy Easter
Remember that there is only ONE workout today at 9:30am due to the Easter Holiday. Holiday hours Saturday, April 3rd: 10:00am class indoors (Due to the wind) Sunday, April 4th: CLOSED Monday, April 5th: CLOSED There may be open gym this weekend, please check the website the night before! Today’s Workout: Buy In - Pick ...
Sectionals: Taking It Home
I decided that I wanted to write a little piece about our amazing weekend in Squamish. Although I wasn’t one of the brave competitors at the CrossFit Games BC Sectional Qualifiers, I still managed to learn some valuable lessons there as an event Judge. First and foremost, I will say how much I respect our ...
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