April, 2010 // Posts published in April, 2010
Athlete Spotlight – Kendall Hardy
1. How did you find CrossFit? A friend introduced me to CrossFit Zone before she moved away to New Zealand 2. What is your favourite CrossFit Exercise or WOD? Grace 3. How long have you been CrossFitting for? Started CrossFit at the end of August 2009 and took just over a month off due to ...
Reflections On A New CrossFit Home
Here is a letter from our dear friend and former Zoner, Sean “Spidey” Falconer: Deanna was looking for blog ideas for the Zone so I suggested that perhaps I could share some information about my new gym CrossFit Palo Alto. Before I moved to California I had scoped out all the available gyms in the ...
Be a Lean, Green CrossFit Machine!
It is Earth Day today! Let’s do our part to save the planet! Here are a few tips for the day! 1. Conserve water – shower with a friend! 2. Plant a tree. 3. Remember the 3 R’s… reduce, reuse and recycle! 4. Buy organic food as often as you can. Your purchases help to ...
Kelly part 2 – “Puke is weakness leaving your body”
by Felix Chen Some may recall myself doing Kelly two months ago. It was dismal. I haven’t felt so frustrated at myself in a long long time. Fast forward two months. Kelly resurfaces again. I wasn’t really quite sure about it. It’s absolutely one of my most feared/hated WODs. It is strictly a metabolic conditioning ...
Olympic Lifting For Dummies
Alrighty, let’s clear the air here. Yes, we all realize the Olympic lifts are weird. First of all, they have funny names that immediately bring out the dirty little kid in people. Plus, if you’ve watched them performed, they are often accompanied by loud shouts or grunts of effort, red faces, bared teeth, and nearly ...
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