Crossfit Zone Victoria BC, Vancouver Island

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You know you are a CrossFitter when you watch the videos and understand what they are talking about.

Hope you enjoy the cartoons!!!  What’s your favourite Quote?

Today’s Workout:
Buy In - Ring Play: hang on them, do pikes, inverts, whatever you like (as long as it’s safe and you have a spotter!) - 10 min
WOD -
This [...]

Hey Crew!  Here’s a question:  What are you all doing this coming Saturday, May 1st?  The reason I ask is because this is a big day for our faithful Zoner, Donald Peterson.  He will be running the Elk/Beaver 50 Mile Ultra race, and it’s going to be a doozy!  It would be really great if [...]

Yesterday was an amazing day at the Zone!  Our Weekly PR board is already full and it is only Wednesday.  I thought that we should recognize everyone who go a PR today.  A lot of the PR’s were not just a few pounds, they were 10 - 40lbs! Way to go Zoners!
Wendy - 110lb Clean [...]

Unbeknownst to the 5:30 p.m. class this past Wednesday, we were in for a treat.  Some of our Zoners, Craig and Tisha Rice, cooked and brought some Paleo treats to share after class!
After a fearsome rowing WOD, we all dug into these yummy Paleo Almond Coconut Squares:
Ingredients
2 cups ground almonds
1/2 cup ground flax seed
1/2 cup [...]

“The more you know”… Total classic!

Since this topic was so much fun last time, I thought we should play another round of “You Know You’re a CrossFitter When…”  I collected this bunch from CrossFit Verve:
?- Your shins have more scrapes than a twelve year old boy.
?- You know better than to say, “That looks easy”.
?- [...]