April, 2010 // Posts published in April, 2010
For your entertainment!
… You know you are a CrossFitter when you watch the videos and understand what they are talking about. Hope you enjoy the cartoons!!! What’s your favourite Quote? Today’s Workout: Buy In – Ring Play: hang on them, do pikes, inverts, whatever you like (as long as it’s safe and you have a spotter!) – ...
PR’s Galore!
Yesterday was an amazing day at the Zone! Our Weekly PR board is already full and it is only Wednesday. I thought that we should recognize everyone who go a PR today. A lot of the PR’s were not just a few pounds, they were 10 – 40lbs! Way to go Zoners! Wendy – 110lb ...
Client Kitchen: A Paleo Recipe to Share!
Unbeknownst to the 5:30 p.m. class this past Wednesday, we were in for a treat. Some of our Zoners, Craig and Tisha Rice, cooked and brought some Paleo treats to share after class! After a fearsome rowing WOD, we all dug into these yummy Paleo Almond Coconut Squares: Ingredients 2 cups ground almonds 1/2 cup ...
You Know You’re a CrossFitter When… Part Deux
“The more you know”… Total classic! Since this topic was so much fun last time, I thought we should play another round of “You Know You’re a CrossFitter When…” I collected this bunch from CrossFit Verve: ?- Your shins have more scrapes than a twelve year old boy. ?- You know better than to say, ...
Open Gym Sunday!
Heya Gang, I’ll be heading down to the Zone from 5-7pm Sunday for open gym time. Feel free to drop in and work on skills and drills, recover from the 10k, or try to beat the hangover from Dee’s partay . See you then, Turts
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