March, 2010 // Posts published in March, 2010
Why should I stretch?
There are 10 very important components of Fitness; I am going to talk about one of them today that is widely forgotten and can be detrimental to your well-being. Flexibility, flexibility is the range of motion with-in a joint along the various planes of motion. One thing that people don’t really understand is the importance ...
Park Your Ego
I’m sure you’ve seen the sign in our lobby urging you to “Leave your ego at the door!” What does that entail, exactly? When your ego gets in your way, especially within the context of CrossFit, you become resistant to help from others and are unwilling to make a change, and consequently you have lost ...
Open Gym – Sunday, March 7
. Hi gang, I will be running open gym tomorrow (Sunday) from 9:30AM – 10:45AM. Sean will also be down at the gym assisting any one with gymnastics questions! Turts will be in from 4:00PM – 6:00PM. Who’s coming??? See you then Coach Dee
Ringtastic!
Get ready Zoner’s we have something different for you on Saturday! My good friend and amazing gymnast Sean Lind is back to run a Gymnastic Rings Seminar this Saturday from 9:00am – 11:00am. This is for all levels, so please come out and have fun and learn some new tricks on the rings. I know ...
Sweet Tooth
. Someone sent this to me in an email the other day, and I couldn’t resist posting it. We know the facts about junk food, but I think this brings some perspective pretty quickly. Each cube represents a teaspoonful… Let’s take a look at some drinks! Dessert, anyone? OR, you could eat these yummy things ...
Copyright © 2011 - Crossfit Zone | Web Development by Chris Whiteley
