March, 2010 // Posts published in March, 2010
Bunnies And…Eggs?
The holidays are coming, and have I got a special Easter treat for you! It’s everything you ever wanted to know about the Easter Bunny and his eggs! Pretty exciting stuff… Did you know that the Easter Bunny was first recorded in a German publication in the early 1600′s? It’s a fact. And the first ...
Muscle up March
It is gearing up to the month of the Muscle up! I wanted to congratulate everyone who got their muscle up this month! Felix Chen Dave Chung Chris Callendar Harrison Nguyen If we missed you, please post to the comments! Are you wanting yours? Check out these tips to get you there: To get the ...
Sectionals Update!
As you all know, CrossFit Games BC Sectionals is this weekend (March 27 – 28th) in Squamish! For anyone who is not registered as a volunteer, but would like to watch the event you have 3 options… 1. Go to the 2010 Games site and purchase a spectator ticket ($50 is good for two people ...
Being Fit “Before”
Here’s a post specifically for our amazing CrossFit Zone ladies. Sorry guys! Being a woman isn’t always a walk in the park, let’s be honest. Mother Nature gave us special abilities that only we possess. One of those abilities includes having children. Why am I writing a CrossFit post about pregnancy, you ask? Hang in ...
Open Gym and Sectionals Meeting – Sunday
Team, I’ll be at the Zone from 230 to 5 tomorrow for open gym, come on in and work on anything you want. For the Sectional competitors, we should know the events by then so it would be a good opportunity to chat about the coming week and how to adjust training. If you’re up for ...
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