Crossfit Zone Victoria BC, Vancouver Island

Sunday, April 11th — 9:00am - 12:00pm
Come learn the Elements of CrossFit!
This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration into a group class where the concentration becomes more refinement of technique and development of athletic capacities.
1. Back Squat
2. Front Squat
3. [...]

I don’t know where to even start to explain about this weekend.  This was an amazing experience for all the athletes and competitors.  There was laughter, tears, joy and anger this weekend.  Bones is usually best about writing these type of things, but I am going to give it a try!  If there [...]

Thanks to Erin for submitting one of her favourite breakfast.  Give it a try, it sounds tasty!
~1 cup frozen mango
~1/3 cup ground almond
~1/3 cup ground flax
2 - 3 chopped dates
cinnamon to taste
* Add nuts (optional)
Defrost mango’s partially, then chop into smaller pieces. Add all ingredients together and a splash of water. Mix together. Put in [...]

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Toby will be hosting an open gym on Sunday, March 28th from 3:00 - 5:00pm.  Hope you have a great weekend Zoners!  We are off to Sectionals to represent!!!
Remember that you can watch your coaches and fellow athletes at the sectionals live at http://www.ustream.tv/channel/bc-sectionals

A cheeseless, wheatless pizza from CrossFit LA’s Sweet Cheeks Food Blog
Cheese-less Meatza

1 pound hamburger
1 pound Italian sausage, uncooked and squeezed out of it’s casing
1 teaspoon sea salt (optional)
½ teaspoon pepper
2 teaspoons garlic powder
2 teaspoons oregano

Paleo tomato sauce

1 can tomato paste
1/2 cup water or to desired thickness
1 [...]