February, 2010 // Posts published in February, 2010
Affiliate Team Tryouts and OPEN GYM 9-11am (anyone welcome!)
Gang, We’ve moved the affiliate team tryouts earlier on Sunday (9am) to accomodate my busy schedule . I’ll post the wods to this blog on Saturday evening so you all can mentally prepare. Should be fun! Turts
The Zone Haul
Saturday was Spidey and T-Bops’ last workout at the Zone. We made a special WOD for them, called “Moving Day”. There were 3 teams that had to lift an accumulated total of 80,000 lbs from ground to overhead. However, only 2 team members could lift at the same time! They were allowed to do any ...
CrossFit 101 – Sunday Feb. 21st
Sunday, February 21st – 9:00am – 12:00pm Come learn the Elements of CrossFit! This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration into a group class where the concentration becomes more refinement of technique and development of athletic capacities. 1. Back ...
Fact or Fiction?
Time to answer some of the most commonly heard fitness questions, and separate the fact from the fiction! Squat exercises are bad for the knees – true or false? THIS IS MOSTLY FALSE Any weight training exercise is potentially dangerous if done incorrectly. If squats are not performed properly, they can place undue stress on ...
Making the team
Team, we have just registered our gym for a chance to get to the 2010 CrossFit Games. From our community we will have to assemble a team that consists of 4-6 athletes plus an optional non-competing coach. There is a minimum of 2 girls and 2 guys required but hopefully we’ll have enough interest that we will have a balanced team ...
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