February, 2010 // Posts published in February, 2010
Got Rip?
The most effective way to tape your hands to prevent rips. Has this ever happened to you? You jump on the bars and do a round of kipping pullups. Just as you’re swinging down under the bar you feel a tearing sensation in your hand. “Oh no!” you think as you stare down at a ...
Kelly Challenge Baseline – Results
Last Name First Name Category Baseline Final Mullback Katie Beginner ’20:10 Tunbridge Dave Beginner ’20:15 Chen Felix Beginner ’26:26 Chen Ivy Beginner ’27:02 Mowat Erin Intermediate ’30:48 Bryan Catherine Intermediate ’33:25 Rotchford Joey Intermediate ’34:48 Robichaud Nicole Intermediate ’35:09 Williams Liz Intermediate ’37:24 James Tom Advanced ...
Bring a Friend Night – Wednesday
CrossFit Zone is hosting a “Bring a Friend Night” on Wednesday, February 17th at 6:30pm. This is a chance for you to bring your friends and challenge them to a CrossFit workout. This is open to everyone, not just members! Please arrive at the gym at 6:15pm to sign in. There is limited space available, so ...
Get your FIT on… Sunday Open Gym @ 1… RSVP
hey gang, If you didn’t get enough training in during the week or Kelly just wasn’t tough enough (yah right), come on down from 1-230 on Sunday for some open gym time. Work on whatever you like, there won’t be a posted wod. RSVP to comments. Turts
Does It Count?
You’ve heard the coaches incessantly remind you to make sure every one of your reps count. But what does that mean? It means full range of motion on whatever movement you’re doing. Technique is different than range of motion. One has nothing to do with the other. While not completing an exercise with full range ...
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