February, 2010 // Posts published in February, 2010
Sunday – Open gym
Open gym Sunday, February 28th 10:30am – 12:00pm, then Hockey time! GO CANADA!!!! Please confirm if you are attending to the comments section.
Team WOD is back!
Hey gang! Here is a fun partner wod for you today It will be just like the Five – O wod but different exercises. Make sure to stay true to the full range of motion! HAVE FUN!!!!! Buy In – team running relay WOD – “Rep it Out” In Partners, complete as many reps at ...
Be Accountable!
Sean created a handy new tool on My Fran Time! For those of you that have not seen it, it is a Goal Setting Tool! He has made up a quick blurb to explain how to use it. Check it out: When you are logged in, you’ll see a link at the top called My ...
Dangerous stetching???
There is always a lot of questions when it comes to stretching. ~ Excerpts from Sign On San Diego News One thing that you will notice when going to a global gym or even new members at the Zone…. They come in the gym and before getting started, on cold muscles they start to do ...
Paleo Recipe – Apple Cinnamon Pancakes
Apple Cinnamon Paleo Pancakes - recipe from the Performance Menu Time: 20 min Ingredients: Coconut butter 1 egg 1/4 C of ground walnuts or almonds 1/4 C coconut milk 1/2 small apple, or 1/4 large apple 1/2 – 1 tsp cinnamon 1/2 C blueberries I think that I used to live for breakfast with pancakes. ...
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