Crossfit Zone Victoria BC, Vancouver Island

Open gym Sunday, February 28th 10:30am - 12:00pm, then Hockey time! GO CANADA!!!!  Please confirm if you are attending to the comments section.

Hey gang! Here is a fun partner wod for you today It will be just like the Five - O wod but different exercises.  Make sure to stay true to the full range of motion!  HAVE FUN!!!!!
Buy In - team running relay

WOD - “Rep it Out”
In Partners, complete as many reps at each station [...]

Sean created a handy new tool on My Fran Time!  For those of you that have not seen it, it is a Goal Setting Tool!  He has made up a quick blurb to explain how to use it.  Check it out:
When you are logged in, you’ll see a link at the top called My Goals.  [...]

There is always a lot of questions when it comes to stretching.
~ Excerpts from Sign On San Diego News

One thing that you will notice when going to a global gym or even new members at the Zone…. They come in the gym and before getting started, on cold muscles they start to do static stretching. [...]

Apple Cinnamon Paleo Pancakes - recipe from the  Performance Menu
Time: 20 min
Ingredients:

Coconut butter
1 egg
1/4 C of ground walnuts or almonds
1/4 C coconut milk
1/2 small apple, or 1/4 large apple
1/2 - 1 tsp cinnamon
1/2 C blueberries

I think that I used to live for breakfast with pancakes.  I gave them up [...]