January, 2010 // Posts published in January, 2010
Count down is on….
Are you ready ready for the Nancy Finals? They are this Saturday January 9th commencing at 10:00am How much have you improved? The place that you will see the most improvement in Nancy is the overhead squats. If you can minimize the transition time from your run to your overhead squat by snatching the weight ...
Bring a friend night!
CrossFit Zone is hosting our first “Bring a Friend Night” on Wednesday, January 6th at 6:30pm. This is a chance for you to bring your friends and challenge them to a CrossFit workout. This is open to everyone, not just members! We will be holding a free class 4 times this month held every Wednesday. ...
All about 2009
January - Found a home for CrossFit Zone at 613 Herald St. and had a painting party January 10-11th. We had about 15-20 people come out all weekend and help paint. I started running classes the following week with 11 athletes, a few dumbbells, kettlebells, skipping ropes and one set of rings. February – Booking ...
Copyright © 2011 - Crossfit Zone | Web Development by Chris Whiteley
