January, 2010 // Posts published in January, 2010
The Magic Bullet
I was flabbergasted the other day when I saw the latest Reebok Commercial: “Reebok Easy Tone…Take the Gym With You!” I often marvel at the many shoes on the market that promise to tone your entire lower body. For my own wicked pleasure, I can’t help but review this “innovative” Reebok Easy Tone sneaker. This ...
Fran, Nancy & I – by Felix Chen
It’s been a love hate relationship these two ladies really. They’ve mysteriously creeped into my life two months ago. Fran, I’ve met that one fateful Friday night on October 16th, 2009, and Nancy on November 13th, 2009. Both are quirky and very different personalities that you’ve come to get acquainted with and something that ...
Open Gym Sunday Jan 17
Team, If you’re feeling up for a bit of a workout or want to work on some skills and drills, come on down to open gym tomorrow at 3-430pm. There won’t be a posted workout so you’ll have to be self-directed and self-reliant! Turts
CrossFit 101 coming soon…
Sunday, January 24th — 9:00am – 12:00pm Come learn the Elements of CrossFit! This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration into a group class where the concentration becomes more refinement of technique and development of athletic capacities. 1. Back ...
Wake Up to the Importance of Exercise
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d slept through the alarm clock. In a rush, you skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon and, as you’re having ...
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