Crossfit Zone Victoria BC, Vancouver Island

We recently received an email from a Maluma Bison distributor from the mainland, Karsten Schellhas Co-Founder of Maluma Bison. They raise 100% grass-fed bison without antibiotics or growth hormones. They have sold to a few CrossFit gyms on the mainland over the last few years. They have been in business for 6 years and also [...]

Just a reminder to everyone that the Foundation Seminar is this Sunday, January 24th starting at 9:00am. We have 5 spaces left, so if you are interested please email Admin@crossfitzone.ca or post a comment to this post.
There will be no OPEN GYM this Sunday!
Thanks,
Angry Kitten

Since we use it so much in our daily WODs, I thought it might be fun to take a look at exactly where Olympic lifting came from.
It’s almost impossible to trace an exact date of the very first weightlifting championship.  Tests of human strength, in one form or another, are probably older than civilization itself.  [...]

As most of you Zoners may already know Crossfit Squamish will be hosting the British Columbia Sectional Qualifier for the 2010 CrossFit Games. So far we have Sean Falconer, Lucas Parker, Krista Kitson, Kendall Hardy, Steve Soley, Cam Birtwell and Deanna Whiteley competing.  If I have missed anyone, I am sorry.  if you would like [...]

The 100 Day Burpee challenge began on Dec. 1, 2009 with 60 participants.  We are now half way through the challenge with 22 people still remaining.  Actually, we’re half way through the 100 days, not half way through the challenge!  In saying that, I’m referring to those of you still in the running.  The fact [...]