Crossfit Zone Victoria BC, Vancouver Island

Gang, I’ll be in the gym from 2-330ish if there is anyone who wants to get in some extra training. Let me know by posting to the comments if you are coming down so I can make sure to actually be there at that time!
Turts

We want to create a CrossFit movie with XtraNormal about CrossFit Zone.  Please see the video above that someone created about a CrossFitter explaining what CrossFit is to a friend (Be aware that there is EXPLICIT CONTENT in the video).  We want your input!  Please post your input to the comments section or email.  Let’s [...]

You should all be familiar by now with the CrossFit Fitness Pyramid
As you can see, the foundation of the CrossFit Pyramid is Nutrition.  Each level of this Fitness Pyramid is dependent on the foundation beneath it.  If that foundation is not solid, then the above levels will certainly suffer.  The bottom foundational level is therefore [...]

HAPPY 1 YEAR ANNIVERSARY, HARRISON!!!!
1.  How did you find CrossFit?
I thought I was fit…that was until I met Sean Bruce in the fall of 2008. We were on a course in Halifax and had a lot of time to kill so we worked out together quite a bit. After the first WOD he ran me [...]

“The Kelly”
5 Rounds:

400m Run
30 Wall Balls
30 Box Jumps

**THIS CHALLENGE IS OPEN TO ALL LEVELS**
The CHALLENGE: How FAST are you AND how much can you IMPROVE in 8 weeks?

Qualifying Day:
Sat. Feb. 13 th - All Classes

Finals Day:
Sat. Apr. 10th

Entry Fee:
$30 ($20 goes for prize money)

Prize:
Win the pot!

Winner:
Prizes for both most improvement and fastest [...]