December, 2009 // Posts published in December, 2009
Cheer on the Zoner’s at the Winter Games!
There will be a class at the gym at 10:00am today! Hey CrossFit Zoners! Just a reminder that your fellow athlete and coaches are competing in the CrossFit Winter Games Challenge at CrossFit Taranis today. We are scheduled to be at the gym at 8:30am and workouts commencing at 10:00am. We will be competing in ...
Log your scores on MyFranTime.com
Deanna asked me to put together a blog post to describe some of the features of the CrossFit training log site that I developed (www.myfrantime.com). There’s a lot of features, so I plan to try to briefly describe the most important features for members of the Zone. One of the interesting features that is not ...
The Science Behind “Uncle Pukie”
The following excerpts are taken from an article by Mary Boudreau Conover, BSNed, with a contribution from Lon Kilgore Ph.D. This article was originally posted by CrossFit Santa Cruz. EXERCISE INDUCED NAUSEA AND VOMITING An athlete’s ability to reach maximal performance is a direct result of physical performance, stress tolerance, and immune function. The gastrointestinal ...
Your F.A.Q.’s Answered
The Fight Gone Bad results are posted onto the forum! Check out how you ranked compared to other teams!!! It’s not uncommon for you loyal CrossFit Zone clients to seek out the Coaches to ask all kinds of important WOD related questions. With the help of the advice detailed on Crossfit.com HQ, I thought it ...
November Milestones
Member Milestones: As usual, our Zoners have been busy as beavers working on improving their skills, both in and out of the gym. Here are some of their remarkable advancements this month! If you did not get a chance to read them in the December Newsletter, here they are again! Michelle W.- 30 Double Unders ...
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