Crossfit Zone Victoria BC, Vancouver Island

The dry lump in my throat grew as the minutes counted down to the start of my heat in WOD 1. I had already seen four heats go before me, witnessing many successes and equally as many failures. Our Crossfit zone team had fared well, and having seen them tackle the wod strongly gave me [...]

Hey CrossFit Zoners!
Just a reminder that CrossFit Zone is having their first annual Christmas Bash, which is being held at the Bard & Banker Pub on the evening of Saturday, December 12th ‘09.  The festivities start off at 7:30 p.m., and the dress  code is semi-formal.  This is going to be a great community social [...]

Firstly, I would like to express my appreciation to all of those people who came out to support us at the Winter challenge. Being able to high-five all my fellow Zoners in the crowd after the last WOD was an incredible feeling. I definitely felt the love. Thank you all.
Going into the winter challenge, my [...]

As many of you know, I competed in the BC Winter CrossFit Games this past weekend, and I have to say it was definitely one of the best CrossFit experiences I have ever had. Parts of the day are still a blur, but I still have several very distinct memories.
I arrived at the gym [...]

It’s official!  CrossFit Zone ROCKED the CrossFit Winter Games this Saturday.  Many of you came down to show your support and witness the battle first hand.  But for those of you who couldn’t make it out, here’s a recap of the Zone athletes awe-inspiring day.
The heats for the 1st WOD got underway at 10:00 a.m.  [...]