Crossfit Zone Victoria BC, Vancouver Island

Check out a few recipes I found online for Paleo treats to eat over Christmas time, so you don’t feel guilty eating all the sugary sweets. Try them out and give us your feedback!
SQUASH MUFFINS
1 cup almond butter
1 cup cubed butternut squash
2 eggs
1/4-1/2 cup walnuts
1/2 tsp baking soda
1 tsp apple cider vinegar
honey/agave/any sweetener to taste
cinnamon, [...]

CrossFit Zone Merchandise available!
CrossFit Hoodies - All sizes available (S,M,L, XL,XXL) - $65.00
POWER Water Bottles - $20.00
Finding fitness and exercise gifts for the die-hard athlete to the weekend bicyclist is not hard. Just find out some more about the specific activities they enjoy. Once you know their fitness passions, it’s just a matter of finding [...]

CrossFit Zone family at the games!

When Deanna asked me to write about my experience at the BC Crossfit Winter games…I felt a little daunted by the task. How do you put into words what it’s like to not only compete with some amazing athletes, but to also be supported by some of the most amazing, [...]

First off, I would like to apologize for my grammatical errors, I did not have Coach Bones edit this for me
Do I want to know what the wods will be or not? That was the question that was going through my head leading up to the BC Winter Games. If I didn’t know [...]

Check out the video that Donald put together from the BC Winter Games.  Thanks Donald!!!!
Keep checking the blog this week for Krista, Lani and Deanna’s post about their games experience.

Thanks to everyone that attended the Christmas Party bash at the Bard and Banker this past Saturday. There were lots of presents, certificates and love [...]