Crossfit Zone Victoria BC, Vancouver Island

The New Year is upon us! And what a way to start off the New Year with fresh new goals! Each year many people set a goal for themselves on what they want to accomplish in the next year.
Here are the top 10 New Years resolutions:

Spend more time with friends and family
Follow a regular fitness regime
Lose [...]

How often do you keep your healthy habits during the weekdays, and spend your entire weekend falling off the wagon?  This is hard enough on a normal weekend.   But we’re now coming up to a weekend that has Christmas in it!  Somehow it’s easier to eat veggies, fruits, and whole grains during [...]

My fav Christmas movie is “A Christmas Story”. Can’t go a year without watching it. What is your favourite Chrismas movie?

And what is your favourite Christmas song? I have loved the “Snoopy vs. The Red Baron” song since I was very young.  It gets me in the Christmas mood! A close second is the Alvin [...]

David Letterman’s Top 10 Questions To Ask Yourself Before Buying Egg Nog:
10. “Am I feeling sufficiently noggy today?”
9. “What’s the best egg-to-nog ratio?”
8. “I have high cholesterol — is there egg white nog?”
7. “What other disgusting egg-based beverages could I try?”
6. “Has this egg nog been approved by the Nogmaster General?”
5. “Is egg my best [...]

Team,
We all know how much you guys love training. I see it in the smiles on your faces and undeniable excitement when you see things like 400m runs, burpees, thrusters, and wallball in the workouts… it’s impossible to hide it! All seriousness aside though, you guys DO like to train and you DO [...]