November, 2009 // Posts published in November, 2009
100 Day Burpee Challenge!
Check out the video on how to do a Burpee! Crossfit Santa Cruz started a 100 day Burpee challenge. We followed this challenge last year around this time. It is a great challenge to take part in over the Christmas holiday to keep you active. The Challenge for you is to complete this! Last year ...
The Truth About CrossFit’s Training Goals
Excerpt taken from the article: “The Truth About CrossFit”, written by Christ Shugart. For the full article, click here “CrossFit is not a specialized fitness program, but a deliberate attempt to optimize physical competence in each of 10 recognized fitness domains,” says founder Greg Glassman. Those domains are: cardiovascular and respiratory endurance, stamina, strength, flexibility, ...
Nancy Challenge Prelims
Nancy Challenge Prelim baseline times are in! Check out how you rank with others in your category! Last Name First Name Category Baseline Final Bane Alison Beginner 10:39 Daly Quinn Beginner 8:57 Davey Colin Intermediate 8:56 Jensen Brigit Beginner 17:22 Moore Chris Beginner 14:50 Reid Kyle Beginner 10:09 Stewart Dan Beginner 8:43 Wauthy Amber Beginner ...
Is It Too Good To Be True?!
This blog is lovingly brought to you in light of the upcoming Christmas season, and to make up for all the times I tell you to eat boring vegetables and a clean diet! Is it actually possible? Can chocolate really be HEALTHY?? Regarded by many folks as the tastiest food on Earth, it’s true that ...
Exercise Your Brain
I came across an article on the University of Victoria website the other day that I found very interesting. It appears that exercise has been proven as an effective treatment of neurological disorders of the brain! I’ve included some excerpts of the article, written by Sheila Potter, below: In case you needed one, here’s another ...
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