October, 2009 // Posts published in October, 2009
Are you well enough to work out?
Rob passed out after FGB Reminder: Rob and Donald begin their 300km Challenge for Big Brothers Big Sisters Victoria today @ 6am. If you want to join in meet us at the starting point at the Legislative buildings. Krista, Lani and Deanna will be there with their running shoes on! Colds and other viruses can ...
Tape… What can that do for me?
Starting on Saturday, you will be seeing a new face at the gym to lend a hand 3 days a week. A hand in taping and assessing injuries. Her name is Julia and she is a student at Camosun college in the Athletic Therapist program. She will be joining you in some of the WODs ...
CrossFit Zone Kick @$$ Results!
CrossFit Zone athletes truly are the best. Their dedication and passion for being the best they can be deserve recognition. And so we’re doing just that! Every month, we’ll showcase CrossFit Zone athlete’s accomplishments. Over the last few months, we have had some amazing accomplishments! So here are a few of many! Rob MacKay ...
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