October, 2009 // Posts published in October, 2009
Eat Well!
Just a reminder that the Eat Well seminar is today at 11:00am – 12:30pm! If you are coming to do the workout before hand, make sure to bring some post WOD snacks (Paleo friendly!) And you thought Fran was hard… check this out!
Not a Goat anymore!
Last week was an amazing experience for me being up before the crack of dawn and running to support Rob and Donald on their 300km Challenge. Normally you would not see me up that early, but I looked forward to it every morning because I loved being out there running with the guys. I am ...
Dizzy Daze
Several times I’ve heard the question: Why do I get dizzy when I work out? I’m no medical professional, but I did some reading on the subject. If you’re feeling dizzy during a WOD, especially if it’s some sort of a heavy lift, chances are it could be a reaction due to pressure on your ...
Give Yourself The Advantage
Pssssst…. I’ve got a secret for you. Do you want to give yourself an almost unfair advantage over your fellow competitors in the athletic realm? Then use high dose fish oil. Simply put, fish oil is rich in Omega-3 Fatty Acids. In doing this, if you take enough fish oils, you will reap many benefits. ...
Proud Supporters of Rob and Donald!
CrossFit Zone wanted to send out a special thanks to everyone who has been a great supporter to Rob and Donald along the way to the 300km. Thanks for competing in the FGB Challenge, raising money for BBBS Victoria, running / biking / walking along side the guys through out the week and sporting the ...
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