Crossfit Zone Victoria BC, Vancouver Island

I know that you are probably sick of hearing about running!  BUT…. here is some more for ya!
We were genetically ingrained to run ultramarathons like Rob and Donald.  NO WAY that can’t be true!  If  you want to eat the paleolithic diet, then you might as well live the full paleolithic life.  A human will [...]

It’s that time of year again…. Candy time!  With Halloween approaching, everywhere you look there are sinful treats to be had.  A plethora of delicious, colourful, bite-sized diet disrupters!  These days, most “tricks” have been dropped from today’s Halloween celebrations and all we’re left with is a lot of high-sugar, high-fat goodies.  If [...]

Sunday, October 25th — 9:00am - 12:00pm
Come learn the Elements of CrossFit!
This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration into a group class where the concentration becomes more refinement of technique and development of athletic capacities.
1. Back Squat
2. Front [...]

WHAT CAN IT DO?
excerpt from www.posetech.com
Pose Running technique will dramatically change your entire perception of running. It makes running easier and better.
* Reduce impact on knees by 50% (Scientifically proven)
* Dramatically improve training and racing performance
* Give you a competitive edge
* Help prevent injuries
* Help you loose orthotics for good
* Help you enjoy your running [...]

1. How did you find CrossFit?
I started business school last year and didn’t know anybody. Inevitably since it was September, the whole “What did you do in the summer?” came up. I mentioned I did p90x that summer, and my friend had done Crossfit and asked me if I heard about it before because he [...]