September, 2009 // Posts published in September, 2009
When Was The Last Time You Hit A P.R.?
For those of you who are diehard CrossFitters, you’re probably trying hit up the WODs for 3 days on, 1 day off. But how long should you keep up this schedule before you give yourself a break? Scheduled recovery in your gym’s WODs is surprisingly hard to come by, and must be sought and planned ...
My Favorite CrossFit Videos Volume 2: OPT vs. Helen
This next video is definitely one that I get a lot of motivation and passion from. The previous video (“Nasty Girls”) showcased the intensity and variety of CrossFit programming and the incredible athleticism of some of the top CrossFit athletes. “OPT vs. Helen” is a story about an equally talented and committed athlete and his ...
Get To Know The Glycemic Index
What is it? The Glycemic Index is a measure of food’s inclination to raise your blood sugar. Elevated blood sugar from consuming excess carbohydrate can cause diseases such as hyperinsulinemia. Hyperinsulinemia is the chronic and acute elevation of insulin as a result of habitual consumption of excess carbohydrate. The diseases brought about through hyperinsulinemia can ...
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